Stone Tom
Hyrox Result
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stone Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stone Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stone Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:00.
Check the detail of the improvement plan below.
10:00
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Stone's performance in the 2024 Sports Direct HYROX London places him in the top 43% overall and top 47% within his age group, showcasing a balanced blend of endurance and strength. His total running time was significantly slower than average, indicating a stronger proficiency in strength-based exercises over pure running endurance. The athlete demonstrated notable strength in exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, outperforming the average times considerably. However, his running segments, particularly from the second run onwards, were significantly slower, suggesting an initial pacing that may have been too fast, leading to decreased performance in subsequent runs. Tom has a hybrid profile with a tilt towards strength, suggesting a need to focus more on running endurance while maintaining his strength advantage.
Segments to Improve:
- Total Running Time: With a total running time much slower than average, it's evident that endurance and pacing are critical areas for improvement. Incorporating interval training, with a mix of short sprints and longer, steady-state runs, can improve both speed and endurance. Specific drills like tempo runs, where Tom runs at a challenging but sustainable pace for a set distance or time, can help improve his overall running economy. Additionally, hill repeats will build leg strength and running efficiency, crucial for maintaining pace throughout the race.
- Running Post Strength Exercises: Tom’s performance drops significantly in running segments post-strength exercises, indicating fatigue impacting his running efficiency. Incorporating brick workouts, where he practices running immediately after strength training, can help his body adapt to the transition between strength and endurance modes. This will also allow him to develop strategies to conserve energy during strength exercises, ensuring he has the stamina for subsequent runs.
- Wall Balls: While not the weakest segment, there is room for improvement. Focusing on squat depth and power, as well as the accuracy of the ball toss, can enhance his efficiency. Plyometric exercises like box jumps and squat jumps will improve explosiveness, which is crucial for wall balls. Practicing wall balls at the end of workouts when fatigued can also mimic race conditions, improving his performance under similar stress.
Race Strategies:
- Pacing: Given the indication that Tom may start too fast, implementing a more conservative start can conserve energy for a stronger finish. Using a running watch with a pace alert can help him maintain a steady pace, especially in the early stages of the race. This strategy needs to be practiced in training to become second nature on race day.
- Transition Efficiency: With a faster-than-average Roxzone time, it's clear Tom transitions well between exercises. However, focusing on reducing any unnecessary movements and practicing swift changes from running to strength exercises can shave off valuable seconds. This includes setting up equipment in a way that minimizes time spent adjusting or preparing for the next exercise.
- Hydration and Nutrition: Proper hydration and nutrition before and during the race can significantly impact performance, especially in endurance segments. Experimenting with different strategies during training runs will help Tom find what works best for his body, ensuring he is adequately fueled throughout the race.
By focusing on these specific areas of improvement and implementing the suggested training strategies, Tom Stone can expect to see significant gains in his race performance. The key will be to balance his undeniable strength capabilities with enhanced running endurance, ensuring a more evenly distributed performance across all segments of the HYROX race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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