Pages Stevie Performance Analysis

Overall Performance

Stevie Pages performed well in the 2023 Dubai HYROX race, finishing in the top 50% of athletes overall and the top 51% in his age group. His overall time of 01:35:59 is respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Stevie's strongest segments were the Sled Push and Sled Pull, where he performed significantly better than the average time. This indicates that his strength and power are areas of strength. However, he struggled in the running segments, particularly Running 2, Running 5, Running 6, Running 7, and Running 8, where he lost significant time compared to the average.

Segments to Improve

1. Running 2: Stevie's time in this segment was 21 seconds slower than the average. To improve his performance in running, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and overall endurance. He can also incorporate hill sprints and tempo runs to work on his running efficiency and pacing.

2. Running 5: Stevie lost 17 seconds in this segment compared to the average. To improve his running performance, he should focus on building muscular endurance in his lower body and improving his running technique. Strengthening exercises such as squats, lunges, and plyometric exercises can help improve his leg strength and running efficiency. Additionally, working on his running form, including stride length and cadence, can lead to better performance in this segment.

3. Running 6: Stevie's time in this segment was 45 seconds slower than the average. To improve his running endurance and pacing, he should incorporate longer distance runs into his training routine. Adding in steady-state runs and long runs at a moderate pace will help improve his overall running stamina. Additionally, practicing negative splits in training can help him maintain a consistent pace throughout the race.

4. Running 7: Stevie lost 1 minute and 24 seconds in this segment compared to the average. To improve his performance in this segment, he should focus on improving his running economy and efficiency. Incorporating drills such as high knees, butt kicks, and bounding can help improve his running technique and efficiency. Strengthening exercises targeting his core and hip muscles can also enhance his stability and power during running.

5. Running 8: Stevie's time in this segment was 51 seconds slower than the average. To improve his performance in this segment, he should work on his endurance and mental toughness. Incorporating tempo runs and long-distance runs at race pace can help him build the necessary endurance for this segment. Practicing mental strategies such as visualization and positive self-talk can also help him push through fatigue and maintain a strong pace.

Strategies

1. Pacing: Stevie should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Developing a race plan that includes pacing goals for each segment can help him maintain a steady effort and avoid unnecessary fatigue.

2. Transition Time: Stevie should aim to minimize his transition time between segments, especially in the Roxzone. Improving his overall fitness and working on his transition efficiency can help reduce the time lost in these areas.

3. Strength Training: Stevie should continue to prioritize strength training to enhance his performance in the strength-based segments. He should focus on exercises such as sled pushes, sled pulls, farmers carries, and wall balls to improve his strength and power.

4. Running Form: Stevie should work on his running form to improve his running efficiency. Engaging in drills and exercises that focus on proper running technique, such as high knees, butt kicks, and stride length drills, can help him run more efficiently and reduce the risk of injury.

Overall, Stevie Pages has shown promising performance in the HYROX race. By focusing on improving his running performance, optimizing transition times, and implementing effective race strategies, he can continue to enhance his overall performance and achieve even better results in future races.