Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doolan Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doolan Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doolan Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doolan Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 49:00 to 46:18 | 53.6% |
| Burpees Broad Jump | 01:20 | 07:26 to 06:06 | 26.5% |
| Wall Balls | 00:49 | 08:09 to 07:20 | 16.2% |
| Farmers Carry | 00:11 | 02:34 to 02:23 | 3.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Doolan Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:59 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:42 | 04:37 -00:20 | 04:59 -01:17 |
| Running 2 | 05:26 | 07:59 | 05:25 +00:01 | 09:36 -01:37 |
| Sled Push | 02:36 | 13:25 | 03:15 -00:39 | 15:01 -01:36 |
| Running 3 | 05:57 | 16:01 | 05:59 -00:02 | 18:16 -02:15 |
| Sled Pull | 04:46 | 21:58 | 05:39 -00:53 | 24:15 -02:17 |
| Running 4 | 06:05 | 26:44 | 05:56 +00:09 | 29:54 -03:10 |
| Burpees Broad Jump | 07:26 | 32:49 | 06:21 +01:05 | 35:50 -03:01 |
| Running 5 | 06:27 | 40:15 | 06:10 +00:17 | 42:11 -01:56 |
| Rowing | 04:55 | 46:42 | 05:03 -00:08 | 48:21 -01:39 |
| Running 6 | 05:54 | 51:37 | 05:59 -00:05 | 53:24 -01:47 |
| Farmers Carry | 02:34 | 57:31 | 02:25 +00:09 | 59:23 -01:52 |
| Running 7 | 06:05 | 01:00:05 | 05:57 +00:08 | 01:01:48 -01:43 |
| Sandbag Lunges | 05:35 | 01:06:10 | 05:55 -00:20 | 01:07:45 -01:35 |
| Running 8 | 09:28 | 01:11:45 | 06:51 +02:37 | 01:13:40 -01:55 |
| Wall Balls | 08:09 | 01:21:13 | 07:42 +00:27 | 01:20:31 +00:42 |
| Roxzone | 07:13 | 01:36:27 | 08:14 -01:01 | 01:36:27 |
Jason Doolan competed in the 2024 Amsterdam HYROX event, finishing 1647th overall and 300th in his age group. His overall rank places him in the top 52% of all athletes and in the top 54% of his age group, showcasing a commendable effort. While Jason displayed strength in transitional phases and the initial running segments, there is room for improvement in overall endurance and strength-based exercises.
Jason's pacing was quite aggressive at the start, as evidenced by his fast initial running segments, particularly Running 1, where he was significantly faster than the average. However, his overall running time was slower than the average by 1:17, indicating a decline in pace as the race progressed. This suggests that while Jason has a solid running capability, maintaining this pace throughout the event is a challenge.
Jason exhibits a hybrid profile, with his strengths lying in both running and strength exercises. However, his endurance in maintaining a strong running pace and strength during more physically demanding exercises like Burpees Broad Jump and Wall Balls needs enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Greg | 2024 Sports Direct HYROX London | 01:36:04 | |
| Magnacca Vincenzo | 2023 Rimini | 01:36:26 | |
| Watson John | 2023 London | 01:36:32 | |
| Van Kalck Nicolas | 2024 Vienna - European Championship | 01:36:55 | |
| Van Der Aa Koen | 2024 Maastricht | 01:36:54 | |
| Cavanagh Matthew | 2023 Dublin | 01:36:37 | |
| Sebastien Altis | 2023 Stockholm | 01:36:27 | |
| Knobel Philippe | 2024 Madrid | 01:36:47 | |
| Chhabra Amit | 2024 New York | 01:35:59 | |
| Heaney Rian | 2024 Gdansk | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:43:11 | |
| 2024 Dublin | 01:27:55 | |
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