Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 296 to 410.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 459.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Simon Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simon Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 249.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5742 to 6615.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Simon Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Adrian Simon showed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 51% of 2696 athletes and within the top 50% of his age group. However, there is room for improvement to elevate his rank in future races. His total running time was slower than the average by 02:12, indicating that he would benefit from increased focus on his running training. His pacing in the first four running segments was slower than average, suggesting that he might have started too slow. However, his performance in strength exercises such as the Sled Push and Farmers Carry were significantly faster than average, showing his strength in these areas.
Segments to Improve
Running: As Adrian's running time was slower than average, he needs to train more in this area. Incorporating interval training into his routine, alternating between high-intensity and low-intensity running, can improve speed and endurance. He could also include hill sprints and long-distance runs to build stamina.
Sled Pull: Adrian was 00:47 slower than average on the Sled Pull. It's recommended to work on his pulling technique, ensuring he stays low and uses his legs to drive the movement. Strength training exercises like deadlifts and squats can also help improve performance in this area.
Burpees Broad Jump: This was another area where Adrian was slower than the average by 00:38. He could improve by practicing burpees and broad jumps separately, focusing on explosive power. Additionally, plyometric exercises like box jumps can help improve his overall power and speed.
Sandbag Lunges: Although Adrian was faster than average in this segment, there is still room for improvement. Practicing lunges with gradually increasing weights can help, as well as focusing on maintaining a stable core during the movement.
Race Strategies
Adrian could benefit from implementing the following strategies during his race:
Pacing: Adrian should focus on maintaining a steady pace throughout the race, especially in the initial running segments, to conserve energy for later stages.
Transitions: Adrian was faster than average in the roxzone, but there's always room for improvement. Practicing quick transitions between exercises could help reduce this time further.
Strength Work: As Adrian's strength segments were generally strong, continuing to focus on these areas while improving running and transitional elements could lead to a significant overall improvement.