Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jamieson Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jamieson Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jamieson Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jamieson Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:11 | 08:37 to 05:26 | 64.1% |
| Sandbag Lunges | 01:33 | 07:13 to 05:40 | 31.2% |
| Wall Balls | 00:14 | 07:30 to 07:16 | 4.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 45:03 to 45:03 | 0.0% |
| Jamieson Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:57 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:17 | 04:36 -00:05 | 04:57 -00:40 |
| Running 2 | 05:17 | 08:48 | 05:24 -00:07 | 09:33 -00:45 |
| Sled Push | 03:04 | 14:05 | 03:14 -00:10 | 14:57 -00:52 |
| Running 3 | 05:41 | 17:09 | 05:53 -00:12 | 18:11 -01:02 |
| Sled Pull | 08:37 | 22:50 | 05:36 +03:01 | 24:04 -01:14 |
| Running 4 | 05:35 | 31:27 | 05:53 -00:18 | 29:40 +01:47 |
| Burpees Broad Jump | 05:58 | 37:02 | 06:20 -00:22 | 35:33 +01:29 |
| Running 5 | 06:10 | 43:00 | 06:08 +00:02 | 41:53 +01:07 |
| Rowing | 04:56 | 49:10 | 05:03 -00:07 | 48:01 +01:09 |
| Running 6 | 05:41 | 54:06 | 05:56 -00:15 | 53:04 +01:02 |
| Farmers Carry | 02:19 | 59:47 | 02:26 -00:07 | 59:00 +00:47 |
| Running 7 | 05:41 | 01:02:06 | 05:55 -00:14 | 01:01:26 +00:40 |
| Sandbag Lunges | 07:13 | 01:07:47 | 05:54 +01:19 | 01:07:21 +00:26 |
| Running 8 | 06:46 | 01:15:00 | 06:49 -00:03 | 01:13:15 +01:45 |
| Wall Balls | 07:30 | 01:21:46 | 07:42 -00:12 | 01:20:04 +01:42 |
| Roxzone | 06:51 | 01:35:56 | 08:10 -01:19 | 01:35:56 |
To improve performance in the Sled Pull, Jeff should focus on increasing his upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help build the necessary muscle groups. Additionally, practicing the sled pull movement with progressively heavier weights will improve his efficiency and speed in this segment. Jeff should also pay attention to his form during the sled pull, ensuring he maintains a strong and stable position throughout the movement.
For the Sandbag Lunges, Jeff should work on developing his lower body strength and endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his leg strength. Additionally, incorporating cardio exercises such as stair climbing or hill sprints can enhance his endurance for the lunges. Jeff should also focus on maintaining proper form during the lunges, ensuring that his knees are tracking in line with his toes and that he maintains a straight back throughout the movement.
By implementing these strategies and incorporating targeted training exercises, drills, and routines, Jeff can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Burlage Julius | 2024 Hamburg | 01:35:51 | |
| Jeffrey Jake | 2024 Stockholm | 01:36:18 | |
| Dauti Saf | 2024 Melbourne | 01:35:37 | |
| Dippelt Alex | 2024 Berlin | 01:35:28 | |
| Taylor Richard | 2024 Sports Direct HYROX London | 01:36:24 | |
| Molero Jimenez Valladolid Jose Jorge | 2023 Madrid | 01:35:55 | |
| Hodgkins Alex | 2023 Barcelona | 01:35:46 | |
| Butron Rua Pablo | 2023 Barcelona | 01:35:26 | |
| Buchanan Lee | 2023 Dublin | 01:35:40 | |
| Jukes Paul | 2023 Birmingham | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
