SANDBACH MICHAEL Performance Analysis

Dive into the performance of this athlete for 2021 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 384 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to SANDBACH MICHAEL view Rice Gareth's full profile

Season 4 2021 Birmingham (336) HYROX PRO (9) SANDBACH MICHAEL

GBR M 35-39 #141010 01:09:28 πŸ₯‡ in AG | Top 11.1% πŸ₯ˆ | Top 3.2%

Performance Highlights

Workout Total 32:05 +01:03
Running Total 33:41 -00:18
Roxzone 03:47 -00:40
Average Lap 04:13 -00:01
Best Lap 03:39 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire SANDBACH MICHAEL's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights SANDBACH MICHAEL's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SANDBACH MICHAEL's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SANDBACH MICHAEL's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 87 01:22 26.7%
Sandbag Lunges 96 01:20 26.1%
Run Total 43 00:59 19.2%
Wall Balls 68 00:57 18.6%
Farmers Carry 82 00:25 8.1%
Sled Push 27 00:04 1.3%
Ski Erg 13 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%
Rowing 0 00:00 0.0%
Roxzone 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
MICHAEL Gareth Total Time Average Total Time
Running 1 03:39 03:25 πŸ† 03:39 03:39 +00:00 03:39 +00:00
Ski Erg 03:50 πŸ† 03:53 07:29 04:00 -00:10 07:39 -00:10
Running 2 03:45 πŸ† 04:10 11:14 03:58 -00:13 11:37 -00:23
Sled Push 02:45 πŸ† 02:53 13:59 03:06 -00:21 14:43 -00:44
Running 3 04:12 πŸ† 04:35 18:11 04:18 -00:06 19:01 -00:50
Sled Pull 05:45 04:37 πŸ† 23:56 04:52 +00:53 23:53 +00:03
Running 4 04:02 πŸ† 04:31 27:58 04:18 -00:16 28:11 -00:13
Burpees Broad Jump 02:50 πŸ† 03:45 30:48 03:23 -00:33 31:34 -00:46
Running 5 04:19 πŸ† 04:36 35:07 04:23 -00:04 35:57 -00:50
Rowing 03:53 πŸ† 04:16 39:00 04:17 -00:24 40:14 -01:14
Running 6 04:14 πŸ† 04:26 43:14 04:20 -00:06 44:34 -01:20
Farmers Carry 02:05 01:45 πŸ† 45:19 01:50 +00:15 46:24 -01:05
Running 7 04:18 πŸ† 04:33 49:37 04:22 -00:04 50:46 -01:09
Sandbag Lunges 05:06 04:51 πŸ† 54:43 04:06 +01:00 54:52 -00:09
Running 8 05:17 04:50 πŸ† 01:00:00 04:41 +00:36 59:33 +00:27
Wall Balls 05:51 04:45 πŸ† 01:05:51 05:28 +00:23 01:05:01 +00:50
Roxzone 03:47 03:15 πŸ† 01:09:28 04:27 -00:40 01:09:28

Comparing with 384 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hugo Huge 2023 Stockholm 01:08:58 Compare
Luna Iriarte Sergio 2023 Valencia 01:08:58 Compare
De La PeΓ±a Luis 2024 Madrid 01:08:58 Compare
Spiteri Wayne 2024 Madrid 01:08:58 Compare
Rice Gareth 2023 World Championships Manchester 01:08:59 Compare
Wesemann Matthias 2024 Karlsruhe 01:08:59 Compare
Prieto Santana Juan Manuel 2022 Las Vegas 01:09:00 Compare
Zarta MuΓ±oz Cristhian 2023 Barcelona 01:09:00 Compare
Moharic Steven 2024 World Championships Nice 01:09:00 Compare
Mccarthy Luke 2024 Birmingham 01:09:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan