Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 441 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccarthy Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccarthy Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccarthy Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 05:47 to 04:48 | 26.3% |
| Farmers Carry | 00:46 | 02:23 to 01:37 | 20.5% |
| Sled Pull | 00:42 | 05:00 to 04:18 | 18.8% |
| Sandbag Lunges | 00:31 | 04:12 to 03:41 | 13.8% |
| Burpees Broad Jump | 00:25 | 03:25 to 03:00 | 11.2% |
| Sled Push | 00:12 | 02:47 to 02:35 | 5.4% |
| Rowing | 00:06 | 04:16 to 04:10 | 2.7% |
| Ski Erg | 00:03 | 03:56 to 03:53 | 1.3% |
| Run Total | 00:00 | 32:19 to 32:19 | 0.0% |
| Mccarthy Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:39 +00:30 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:09 | 04:00 -00:04 | 03:39 +00:30 |
| Running 2 | 03:29 | 08:05 | 03:57 -00:28 | 07:39 +00:26 |
| Sled Push | 02:47 | 11:34 | 03:03 -00:16 | 11:36 -00:02 |
| Running 3 | 03:52 | 14:21 | 04:16 -00:24 | 14:39 -00:18 |
| Sled Pull | 05:00 | 18:13 | 04:51 +00:09 | 18:55 -00:42 |
| Running 4 | 04:08 | 23:13 | 04:17 -00:09 | 23:46 -00:33 |
| Burpees Broad Jump | 03:25 | 27:21 | 03:22 +00:03 | 28:03 -00:42 |
| Running 5 | 04:19 | 30:46 | 04:22 -00:03 | 31:25 -00:39 |
| Rowing | 04:16 | 35:05 | 04:16 +00:00 | 35:47 -00:42 |
| Running 6 | 04:01 | 39:21 | 04:19 -00:18 | 40:03 -00:42 |
| Farmers Carry | 02:23 | 43:22 | 01:48 +00:35 | 44:22 -01:00 |
| Running 7 | 04:06 | 45:45 | 04:21 -00:15 | 46:10 -00:25 |
| Sandbag Lunges | 04:12 | 49:51 | 04:02 +00:10 | 50:31 -00:40 |
| Running 8 | 04:20 | 54:03 | 04:36 -00:16 | 54:33 -00:30 |
| Wall Balls | 05:47 | 58:23 | 05:21 +00:26 | 59:09 -00:46 |
| Roxzone | 04:58 | 01:09:00 | 04:30 +00:28 | 01:09:00 |
Luke McCarthy put up a stellar performance in the 2024 Birmingham HYROX PRO race, landing in the top 8% overall and the top 11% in his age group. McCarthy demonstrated a particularly strong performance in the running segments, finishing 01:36 faster than the average competitor. His best lap time of 00:03:29 showcases his exceptional running capabilities. However, his performance in the roxzone indicates room for improvement, as he was 00:39 slower than average. This suggests that he might have taken more rest or transitions times which might have slowed down his overall performance.
McCarthy should consider pacing himself more efficiently in the early stages of the race to conserve energy for the later segments. Given his strong running capabilities, he might benefit from a slightly slower start to conserve energy for the strength-based segments of the race. He should also focus on reducing rest times and transition times to improve his overall time. Paying attention to his form during strength-based segments can also help improve his efficiency and speed. Finally, incorporating more strength training in his routine can help improve his performance in the strength-based segments, thus improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wilson James | 2024 New York | 01:09:25 | |
| Boyle Matthew | 2024 Brisbane | 01:09:25 | |
| Betts Jesse | 2023 Dublin | 01:08:45 | |
| Cummins Chris | 2024 World Championships Nice | 01:09:19 | |
| Kohn Leon | 2024 Frankfurt | 01:08:59 | |
| Slagter Robin | 2022 Maastricht | 01:08:51 | |
| Mildner Florian | WorldChampionship - Leipzig | 01:08:33 | |
| Zlatkov Aleksandar | 2023 Hamburg | 01:09:25 | |
| Schütz Thomas | 2023 Karlsruhe | 01:09:07 | |
| Anton Lopez Gerard | 2024 Karlsruhe | 01:08:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:02:33 | |
| 2024 Amsterdam | 01:00:02 | |
| 2024 Manchester | 01:06:38 | |
| 2024 Stuttgart | 01:03:21 | |
| 2023 London | 01:05:42 | |
| 2023 Birmingham | 01:09:10 | |
| 2024 Vienna - European Championship | 01:06:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
