Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
445 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 445 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 445 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 445 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 445 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steven Moharic delivered a commendable performance at the 2024 World Championships in Nice, ranking in the top 15% overall and top 9% in his age group. This places him as a highly competitive athlete within a global context. His overall time was impressive; however, analysis reveals a mixed profile that suggests he is slightly stronger in strength exercises than in running. The total running time being slightly slower than average indicates room for improvement in running efficiency and stamina. His pacing seemed to start too conservatively in the initial running segments, which might have impacted his overall running time negatively. Given his exceptional performance in strength-focused segments like the Sled Push and Sled Pull, Steven exhibits a hybrid profile with a lean towards strength.
Segments to Improve:
Burpees Broad Jump: This was Steven's most significant area for improvement. To enhance performance in this segment, focus should be on explosive power and stamina. Box jumps, plyometric push-ups, and interval sprint training can increase explosive strength and cardiovascular endurance. Practicing burpees with an added broad jump in training sessions will also help in getting accustomed to the specific movement pattern and improving time.
Wall Balls: Steven's performance in Wall Balls was considerably slower than the average. Improving in this area requires enhanced muscular endurance and coordination. Incorporating wall ball drills, thrusters for power and endurance, and medicine ball slams for explosive power can be beneficial. Focusing on squatting depth and accuracy in hitting the target can also improve efficiency and reduce time spent on each rep.
Roxzone: The time spent in transition indicates a need for improved overall fitness and quicker transitions between exercises. To improve, Steven should simulate race conditions in training, including the setup of equipment for quick transitions and incorporating circuit training that mimics the race's exercise sequence to enhance both fitness and efficiency in moving between segments.
Running Performance: Since the total running time was slower than average, there is a clear indication that running is a weaker aspect of Steven's performance. Focusing on long-distance runs to build endurance, interval training to improve speed, and hill sprints to increase power and stamina could yield significant improvements. Additionally, incorporating running drills that focus on form and efficiency can help reduce the overall time spent running.
Race Strategies:
Start Strong: Given Steven's conservative start, adopting a strategy that allows for a slightly faster start without compromising the stamina needed for later stages could improve overall time. Warming up dynamically and starting at a competitive but controlled pace can set the tone for the rest of the race.
Segment Focus: During training, focus on the identified weaker segments but also incorporate sessions that mimic the race's structure. This includes practicing quick transitions and maintaining intensity through exercises that Steven is already strong in to ensure those remain his strengths.
Pacing and Recovery: Implementing strategies for pacing, particularly in running, can help manage energy levels across the race. Practicing active recovery techniques, like deep breathing and dynamic stretching in the Roxzone, can also reduce transition times.
Mental Preparation: Mental toughness is crucial for pushing through challenging segments. Visualization techniques and setting mini-goals throughout the race can keep motivation high and focus sharp.
Overall, by addressing these key areas and implementing strategic race-day tactics, Steven Moharic has the potential to significantly improve his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men