Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jasny Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jasny Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jasny Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jasny Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 34:05 to 32:14 | 42.4% |
| Sled Push | 01:36 | 04:09 to 02:33 | 36.6% |
| Sandbag Lunges | 00:49 | 04:27 to 03:38 | 18.7% |
| Wall Balls | 00:06 | 04:50 to 04:44 | 2.3% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 03:53 to 03:53 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Jasny Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:39 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:37 | 04:00 -00:11 | 03:39 -00:02 |
| Running 2 | 03:58 | 07:26 | 03:56 +00:02 | 07:39 -00:13 |
| Sled Push | 04:09 | 11:24 | 03:03 +01:06 | 11:35 -00:11 |
| Running 3 | 04:11 | 15:33 | 04:14 -00:03 | 14:38 +00:55 |
| Sled Pull | 03:54 | 19:44 | 04:50 -00:56 | 18:52 +00:52 |
| Running 4 | 04:10 | 23:38 | 04:16 -00:06 | 23:42 -00:04 |
| Burpees Broad Jump | 02:47 | 27:48 | 03:21 -00:34 | 27:58 -00:10 |
| Running 5 | 04:15 | 30:35 | 04:21 -00:06 | 31:19 -00:44 |
| Rowing | 03:53 | 34:50 | 04:15 -00:22 | 35:40 -00:50 |
| Running 6 | 04:21 | 38:43 | 04:17 +00:04 | 39:55 -01:12 |
| Farmers Carry | 01:28 | 43:04 | 01:48 -00:20 | 44:12 -01:08 |
| Running 7 | 04:27 | 44:32 | 04:20 +00:07 | 46:00 -01:28 |
| Sandbag Lunges | 04:27 | 48:59 | 04:01 +00:26 | 50:20 -01:21 |
| Running 8 | 05:09 | 53:26 | 04:36 +00:33 | 54:21 -00:55 |
| Wall Balls | 04:50 | 58:35 | 05:20 -00:30 | 58:57 -00:22 |
| Roxzone | 05:30 | 01:08:48 | 04:31 +00:59 | 01:08:48 |
His overall time of 01:08:48 was solid, with a total running time of 00:34:05, which was 8 seconds faster than the average. This indicates that Manuel has a good level of fitness and is efficient in his running.
Overall, Manuel Jasny displayed a strong performance in the 2022 Frankfurt HYROX race. By focusing on improving specific segments, such as the sled push, Roxzone, sandbag lunges, and running 8, and implementing the suggested training strategies and techniques, Manuel can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Brendan | 2024 Glasgow | 01:08:51 | |
| Prieur Julien | 2022 Frankfurt | 01:09:09 | |
| Murphy Conor | 2024 Dublin | 01:08:25 | |
| Barton Kaleb | 2024 Brisbane | 01:09:00 | |
| Voisin Joffrey | 2021 Stuttgart | 01:08:51 | |
| Nicola Gil | 2023 Malaga | 01:09:18 | |
| Murphy Ben | 2024 Malaga | 01:08:43 | |
| Kruithof Kremer Delphin | 2024 Maastricht | 01:08:37 | |
| Choi Matt | 2024 Chicago Navy Pier | 01:09:06 | |
| Prieto Santana Juan Manuel | 2023 Malaga | 01:08:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:08:13 | |
| 2019 Frankfurt | 01:05:30 | |
| 2019 Wien | 01:03:39 | |
| 2019 Nürnberg | 01:08:47 | |
| 2020 Hannover | 01:07:23 | |
| 2019 Leipzig | 01:04:59 | |
| 2022 München | 01:09:52 | |
| WorldChampionship - Leipzig | 01:14:34 | |
| 2022 Frankfurt | 01:13:11 | |
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