Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 388 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moharic Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moharic Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moharic Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moharic Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 35:02 to 32:02 | 54.4% |
| Burpees Broad Jump | 01:51 | 04:46 to 02:55 | 33.5% |
| Wall Balls | 00:40 | 04:35 to 03:55 | 12.1% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 01:00 to 01:00 | 0.0% |
| Sled Pull | 00:00 | 01:49 to 01:49 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Moharic Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:39 +00:08 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:47 | 04:02 -00:17 | 03:39 +00:08 |
| Running 2 | 04:04 | 07:32 | 03:50 +00:14 | 07:41 -00:09 |
| Sled Push | 01:00 | 11:36 | 02:13 -01:13 | 11:31 +00:05 |
| Running 3 | 04:14 | 12:36 | 04:03 +00:11 | 13:44 -01:08 |
| Sled Pull | 01:49 | 16:50 | 03:25 -01:36 | 17:47 -00:57 |
| Running 4 | 04:20 | 18:39 | 04:03 +00:17 | 21:12 -02:33 |
| Burpees Broad Jump | 04:46 | 22:59 | 03:16 +01:30 | 25:15 -02:16 |
| Running 5 | 04:27 | 27:45 | 04:08 +00:19 | 28:31 -00:46 |
| Rowing | 04:11 | 32:12 | 04:16 -00:05 | 32:39 -00:27 |
| Running 6 | 04:28 | 36:23 | 04:05 +00:23 | 36:55 -00:32 |
| Farmers Carry | 01:23 | 40:51 | 01:36 -00:13 | 41:00 -00:09 |
| Running 7 | 04:20 | 42:14 | 04:05 +00:15 | 42:36 -00:22 |
| Sandbag Lunges | 03:06 | 46:34 | 03:24 -00:18 | 46:41 -00:07 |
| Running 8 | 05:24 | 49:40 | 04:21 +01:03 | 50:05 -00:25 |
| Wall Balls | 04:35 | 55:04 | 04:14 +00:21 | 54:26 +00:38 |
| Roxzone | 03:19 | 01:02:51 | 04:11 -00:52 | 01:02:51 |
Steven Moharic had an outstanding performance in the 2023 Melbourne HYROX race. He achieved an overall rank of 5, which puts him in the top 0% of 767 athletes. In his age group (40-44), he ranked 1, also in the top 0% of 127 athletes. His overall time was 01:02:51, showcasing his dedication and fitness level.
However, there are areas where Steven can improve to further enhance his race performance. The analysis of his splits reveals that he lost time in several segments, including the Run Total, Burpees Broad Jump, Running 8, Running 6, Best Lap, Running 5, Running 1, Running 4, Running 2, Running 7, Wall Balls, and Running 3.
To improve his overall performance, Steven can implement the following strategies during the race:
1. Pacing: It is important for Steven to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later. By finding a comfortable yet challenging pace from the start, Steven can optimize his performance and minimize time lost.
2. Efficient Transitions: During the race, Steven should focus on minimizing the time spent in the Roxzone (transition zones). By practicing efficient transitions during training, such as quickly switching between exercises and minimizing rest time, Steven can save valuable seconds and improve his overall race time.
3. Mental Focus: Mental fortitude plays a crucial role in race performance. Steven should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. This will help him push through challenging segments and maintain a strong performance.
4. Hydration and Nutrition: Proper hydration and nutrition are essential for optimal race performance. Steven should ensure he is adequately hydrated leading up to the race and consume a balanced meal or snack that provides sufficient energy for the demands of the race. Additionally, during the race, he should hydrate at regular intervals to prevent dehydration and maintain energy levels.
By implementing these strategies and incorporating specific training techniques and exercises, Steven can continue to improve his performance in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Barreto Nuno | 2022 Maastricht | 01:02:21 | |
| Specchio Domenic | 2023 Glasgow | 01:02:23 | |
| Muscart James | 2022 New York | 01:03:13 | |
| Stimmelmayr Lukas | 2024 Karlsruhe | 01:02:59 | |
| Budden David | 2024 Hong Kong | 01:03:00 | |
| Klinder Markus | 2023 Frankfurt | 01:03:01 | |
| Fabre Alexis | 2024 Marseille | 01:02:58 | |
| Schöttelndreier Tim | 2020 Hannover | 01:03:06 | |
| Song Byungseok | 2024 Hong Kong | 01:02:26 | |
| Guthrie Luke | 2023 Amsterdam | 01:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:03:22 | |
| 2024 World Championships Nice | 01:09:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
