Klinder Markus Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.

Performance Highlights

GER Flag Klinder Markus Man Men 30-34 #132032 01:03:01 6th in AG | Top 3.1% 15th | Top 1.8%
-01:45
30:36
Run Total
-00:13
03:49
Avg. Lap
-00:08
03:29
Best Lap
+02:02
28:30
Workout Total
+00:15
03:33
Avg. Workout
-00:12
04:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 209 to 261.
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Based on 401 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 96 to 282.
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Based on 401 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -25 to 50.
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Based on 401 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3759 to 4508.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:11 Potential Improvement 28.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5174.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:11 (From 04:14 to 03:03) 28.1%
Wall Balls 00:47 (From 04:42 to 03:55) 18.6%
Sled Push 00:37 (From 02:19 to 01:42) 14.6%
Sandbag Lunges 00:23 (From 03:34 to 03:11) 9.1%
Farmers Carry 00:22 (From 01:48 to 01:26) 8.7%
BBJ 00:20 (From 03:15 to 02:55) 7.9%
Ski Erg 00:17 (From 04:11 to 03:54) 6.7%
Rowing 00:16 (From 04:27 to 04:11) 6.3%
Run Total 00:00 (From 30:36 to 30:36) 0.0%

Splits Time

Klinder Markus Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 03:39 -00:10 00:00 +00:00
Ski Erg 04:11 03:29 04:02 +00:09 03:39 -00:10
Running 2 03:38 07:40 03:51 -00:13 07:41 -00:01
Sled Push 02:19 11:18 02:13 +00:06 11:32 -00:14
Running 3 03:49 13:37 04:04 -00:15 13:45 -00:08
Sled Pull 04:14 17:26 03:24 +00:50 17:49 -00:23
Running 4 03:50 21:40 04:05 -00:15 21:13 +00:27
Burpees Broad Jump 03:15 25:30 03:17 -00:02 25:18 +00:12
Running 5 04:07 28:45 04:09 -00:02 28:35 +00:10
Rowing 04:27 32:52 04:16 +00:11 32:44 +00:08
Running 6 03:48 37:19 04:06 -00:18 37:00 +00:19
Farmers Carry 01:48 41:07 01:36 +00:12 41:06 +00:01
Running 7 03:41 42:55 04:06 -00:25 42:42 +00:13
Sandbag Lunges 03:34 46:36 03:25 +00:09 46:48 -00:12
Running 8 04:17 50:10 04:21 -00:04 50:13 -00:03
Wall Balls 04:42 54:27 04:15 +00:27 54:34 -00:07
Roxzone 04:00 01:03:01 04:12 -00:12 01:03:01
Based on 401 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Klinder performed exceptionally well in the 2023 Frankfurt Hyrox race, finishing in the top 1% of all athletes and achieving a rank of 15 overall. His performance in the age group category was also impressive, with a rank of 6 in the top 2% of athletes. These results demonstrate Markus' strong athletic abilities and dedication to training.

In terms of overall time, Markus completed the race in 01:03:01, an impressive feat. His total running time of 00:30:36 was particularly noteworthy, as it was 01:11 faster than the average. This indicates that Markus has a strong running profile and excels in this area of the race. His best running lap was completed in 00:03:29, showcasing his speed and endurance.

Segments to Improve


While Markus performed admirably in most segments of the race, there were a few areas where he lost some time compared to the average. These segments include the Sled Pull, Rowing, Wall Balls, Ski Erg, Burpees Broad Jump, and Sandbag Lunges. To improve his performance in these segments, Markus should focus on specific drills and techniques.

1. Sled Pull:
Markus was 00:30 slower than the average in this segment. To improve his performance, he should focus on increasing his overall strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him develop the necessary strength for this segment. Additionally, working on his grip strength through exercises like farmer's walks and pull-ups will contribute to improved performance in the sled pull.

2. Rowing:
Markus was 00:19 slower than the average in this segment. To enhance his rowing performance, he should focus on improving his technique and endurance. Incorporating interval training on the rowing machine, alternating between high-intensity sprints and lower-intensity recovery periods, will help improve his rowing speed and endurance. Additionally, focusing on maintaining proper form and engaging the core muscles throughout the rowing motion will contribute to increased efficiency and performance.

3. Wall Balls:
Markus was 00:18 slower than the average in this segment. To improve his performance, he should work on increasing his lower body and upper body strength. Exercises such as squats, lunges, and shoulder presses will help Markus develop the necessary strength for wall balls. Additionally, practicing the correct form and technique, including proper hip and shoulder movement, will contribute to improved performance in this segment.

4. Ski Erg:
Markus was 00:17 slower than the average in this segment. To enhance his performance on the ski erg, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating high-intensity interval training (HIIT) on the ski erg, alternating between short bursts of maximum effort and longer recovery periods, will help improve his speed and endurance. Additionally, incorporating exercises like push-ups and pull-ups into his training routine will contribute to increased upper body strength and improved performance on the ski erg.

5. Burpees Broad Jump:
Markus was 00:16 slower than the average in this segment. To improve his performance, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help him develop the necessary power and endurance for this segment. Additionally, practicing the correct form and technique, including proper hip and arm movement during the broad jump, will contribute to improved performance.

6. Sandbag Lunges:
Markus was 00:11 slower than the average in this segment. To enhance his performance in sandbag lunges, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups with weighted sandbags will help Markus develop the necessary strength and stability for this segment. Additionally, practicing the correct form and technique, including maintaining an upright posture and engaging the core muscles, will contribute to improved performance.

Strategies


To further improve his race performance, Markus should implement the following strategies:

1. Pacing:
While Markus performed well overall, it is important for him to maintain a consistent pace throughout the entire race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for the later segments of the race.

2. Transition Time:
Markus should focus on improving his transition time between segments, as this can greatly impact his overall race performance. Incorporating specific transition drills into his training routine, such as practicing quick and efficient equipment set-up and transitions, will help him minimize time lost during these transitions.

3. Strength Training:
Markus should continue to prioritize strength training in his training routine. This will not only improve his performance in strength-focused segments but also contribute to overall athletic performance and injury prevention.

4. Endurance Training:
While Markus has demonstrated strong running abilities, it is still important for him to continue to train for endurance. Incorporating longer distance runs and interval training into his training routine will help improve his overall endurance and performance in the running segments of the race.

By implementing these strategies and focusing on the identified areas for improvement, Markus Klinder can further enhance his performance in future Hyrox races. With his dedication and talent, he has the potential to achieve even greater success in the sport.

Similar Athletes
Redondo Muñoz Daniel 2023 Barcelona 01:03:23
Mosquera Cavada David 2024 Bilbao 01:03:08
Walker Ross 2024 Karlsruhe 01:02:42
Mueller Reto 2024 Berlin 01:03:16
De Souza Chris 2024 Birmingham 01:02:47
Faber Jonathan 2024 Berlin 01:02:45
Amsallem Benjamin 2024 New York 01:02:45
Gonnella Dasos 2022 Maastricht 01:03:24
Moumen Jaafar 2022 Karlsruhe 01:02:40
Gayer Patrick 2024 Hamburg 01:03:16

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