Michelius Martin Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #140030 01:04:56 🥇 in AG | Top 6.3% 🥇 | Top 2.1%
+02:21
34:32
Run Total
+00:18
04:19
Avg. Lap
-00:02
03:28
Best Lap
-01:46
26:50
Workout Total
-00:13
03:21
Avg. Workout
-00:32
03:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 302 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 302 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Michelius Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Michelius Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 302 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Michelius Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michelius Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:36 Potential Improvement 73.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:36 34:32 to 30:56 73.7%
Wall Balls 00:46 05:09 to 04:23 15.7%
Sled Pull 00:18 04:12 to 03:54 6.1%
Burpees Broad Jump 00:11 02:53 to 02:42 3.8%
Farmers Carry 00:02 01:33 to 01:31 0.7%
Ski Erg 00:00 03:40 to 03:40 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Rowing 00:00 03:55 to 03:55 0.0%
Sandbag Lunges 00:00 03:09 to 03:09 0.0%

Splits Time

Michelius Martin Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 03:33 -00:05 00:00 +00:00
Ski Erg 03:40 03:28 03:56 -00:16 03:33 -00:05
Running 2 03:58 07:08 03:47 +00:11 07:29 -00:21
Sled Push 02:19 11:06 02:53 -00:34 11:16 -00:10
Running 3 04:18 13:25 04:02 +00:16 14:09 -00:44
Sled Pull 04:12 17:43 04:20 -00:08 18:11 -00:28
Running 4 04:24 21:55 04:04 +00:20 22:31 -00:36
Burpees Broad Jump 02:53 26:19 03:04 -00:11 26:35 -00:16
Running 5 04:28 29:12 04:09 +00:19 29:39 -00:27
Rowing 03:55 33:40 04:10 -00:15 33:48 -00:08
Running 6 04:33 37:35 04:06 +00:27 37:58 -00:23
Farmers Carry 01:33 42:08 01:41 -00:08 42:04 +00:04
Running 7 04:29 43:41 04:07 +00:22 43:45 -00:04
Sandbag Lunges 03:09 48:10 03:43 -00:34 47:52 +00:18
Running 8 04:59 51:19 04:22 +00:37 51:35 -00:16
Wall Balls 05:09 56:18 04:49 +00:20 55:57 +00:21
Roxzone 03:38 01:04:56 04:10 -00:32 01:04:56
Based on 302 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Michelius had an outstanding performance in the 2021 Birmingham HYROX PRO race. He achieved an overall rank of 1, placing him in the top 1% of 62 athletes. In his age group (30-34), he ranked 1, which is in the top 5% of 20 athletes. His total race time was 01:04:56, which is an excellent result.

In terms of his overall running performance, Martin's total running time was 00:34:32, which was 01:26 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to enhance his performance in the ROXZone.

Segments to Improve


Based on the splits analysis, the segments where Martin lost the most time were Run Total, Wall Balls, Running 8, Sled Pull, Running 6, Running 7, Running 4, and Running 5. Let's break down each segment and provide specific training strategies and techniques to improve performance:

1. Run Total:
Martin lost a significant amount of time in this segment. To improve his running performance, he should focus on increasing his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.

2. Wall Balls:
Martin struggled with the Wall Balls segment, losing 00:35 compared to the average. To improve his performance in this exercise, he should focus on building upper body and leg strength. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help improve his performance in Wall Balls.

3. Running 8:
Martin lost 00:23 compared to the average in this running segment. To improve his performance, he should work on his running endurance and speed. Interval training, fartlek runs, and tempo runs can be beneficial for improving his running performance in this segment.

4. Sled Pull:
Martin lost 00:21 compared to the average in this segment. To improve his sled pull performance, he should focus on building overall strength and improving his pulling technique. Incorporating exercises such as deadlifts, rows, and sled pulls into his training routine can help improve his performance in this segment.

5. Running 6:
Martin lost 00:21 compared to the average in this running segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance in this segment.

6. Running 7:
Martin lost 00:17 compared to the average in this running segment. Similar to the previous running segments, he should work on his running endurance and speed. Incorporating interval training, fartlek runs, and tempo runs can be beneficial for improving his running performance in this segment.

7. Running 4:
Martin lost 00:13 compared to the average in this running segment. Again, he should focus on increasing his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance in this segment.

8. Running 5:
Martin lost 00:11 compared to the average in this running segment. To improve his performance, he should work on his running endurance and speed. Incorporating interval training, fartlek runs, and tempo runs can be beneficial for improving his running performance in this segment.

Strategies


To improve overall race performance, Martin should consider the following strategies:

1. Pacing:
Martin should focus on maintaining a consistent pace throughout the race to prevent burnout and optimize performance. By finding a sustainable pace and avoiding going too fast or too slow, he can maintain energy levels and perform at his best.

2. Transition Efficiency:
Martin should aim to improve his transition times between exercises. By practicing quick and efficient transitions during his training sessions, he can save valuable time during the race.

3. Strength Training:
Martin should incorporate strength training exercises that target the specific muscles used in HYROX events. This will help improve his overall strength and endurance, leading to better performance in the strength-focused segments.

4. Running Training:
Martin should prioritize running training to improve his overall running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs to build endurance and speed.

By implementing these strategies and focusing on specific areas of improvement, Martin can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Magill Connor 2024 Stuttgart 01:04:27
Arnaud Jerome 2023 Frankfurt 01:05:05
Kotte Loris 2023 Köln 01:05:20
Stewart Geordie 2023 World Championships Manchester 01:05:08
Mc Gowan Shane 2023 Milan 01:04:37
Ramberg Mathias 2023 Stockholm 01:05:14
Harding Jackson 2024 Melbourne 01:05:00
Li Callum 2024 Amsterdam 01:04:39
Schwartz Cole 2019 New York 01:04:40
Romeo Guiseppe 2024 Sydney 01:04:27

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download