Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 105 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michelius Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michelius Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michelius Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michelius Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 32:32 to 29:46 | 71.2% |
| Wall Balls | 00:36 | 04:37 to 04:01 | 15.5% |
| Sled Push | 00:16 | 02:21 to 02:05 | 6.9% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 3.4% |
| Burpees Broad Jump | 00:07 | 02:34 to 02:27 | 3.0% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 02:51 to 02:51 | 0.0% |
| Michelius Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:22 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:39 | 02:59 | 03:49 -00:10 | 03:22 -00:23 |
| Running 2 | 03:46 | 06:38 | 03:35 +00:11 | 07:11 -00:33 |
| Sled Push | 02:21 | 10:24 | 02:36 -00:15 | 10:46 -00:22 |
| Running 3 | 04:09 | 12:45 | 03:48 +00:21 | 13:22 -00:37 |
| Sled Pull | 03:15 | 16:54 | 03:42 -00:27 | 17:10 -00:16 |
| Running 4 | 04:09 | 20:09 | 03:48 +00:21 | 20:52 -00:43 |
| Burpees Broad Jump | 02:34 | 24:18 | 02:44 -00:10 | 24:40 -00:22 |
| Running 5 | 04:18 | 26:52 | 03:52 +00:26 | 27:24 -00:32 |
| Rowing | 03:52 | 31:10 | 04:01 -00:09 | 31:16 -00:06 |
| Running 6 | 04:19 | 35:02 | 03:49 +00:30 | 35:17 -00:15 |
| Farmers Carry | 01:34 | 39:21 | 01:34 +00:00 | 39:06 +00:15 |
| Running 7 | 04:18 | 40:55 | 03:53 +00:25 | 40:40 +00:15 |
| Sandbag Lunges | 02:51 | 45:13 | 03:11 -00:20 | 44:33 +00:40 |
| Running 8 | 04:37 | 48:04 | 04:09 +00:28 | 47:44 +00:20 |
| Wall Balls | 04:37 | 52:41 | 04:23 +00:14 | 51:53 +00:48 |
| Roxzone | 02:49 | 59:59 | 03:43 -00:54 | 59:59 |
Pacing and Profile:
Martin's overall time of 00:59:59 indicates a well-paced race. He managed to maintain a consistent speed and endurance throughout the event. However, it's worth noting that his total running time of 00:32:32 was 02:03 slower than the average for his finish time. This suggests that Martin could benefit from focusing on improving his running performance.
In summary, Martin Michelius showcased exceptional performance in the Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance in specific segments. By incorporating targeted training strategies and techniques, such as interval training, hill training, and agility drills, Martin can continue to excel in future races. Additionally, optimizing his pacing and refining his transition skills will contribute to further success.
| Similar Athletes | |||
|---|---|---|---|
| Magida David | 2022 New York | 01:00:19 | |
| Kilgore Greyson | 2024 Anaheim | 59:46 | |
| Lautwein Tobias | 2022 Karlsruhe | 59:57 | |
| Wenisch Tim | WorldChampionship - Leipzig | 59:38 | |
| Cao Alan | 2024 Malaga | 01:00:18 | |
| Dean Marc | 2023 Frankfurt | 01:00:03 | |
| Storath Lukas | 2020 Karlsruhe | 59:42 | |
| Kent Ryan | 2021 Los Angeles | 01:00:07 | |
| Hogan Tom | 2022 Basel | 59:32 | |
| Scott Dylan | 2022 Dallas | 01:00:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:04:56 | |
| 2021 Stuttgart | 01:02:25 | |
| 2022 Manchester | 01:00:49 | |
| 2023 Warschau | 01:04:25 | |
| 2019 Leipzig | 01:03:55 | |
| 2022 Frankfurt | 01:02:04 | |
| World Championships | 01:04:41 | |
| 2019 New York | 01:10:13 | |
| WorldChampionship - Leipzig | 01:03:33 | |
| 2022 Maastricht | 01:00:21 | |
| 2022 Las Vegas | 01:06:15 | |
| 2019 Nürnberg | 01:11:11 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
