Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 276 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Gowan Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Gowan Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Gowan Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Gowan Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:23 | 03:42 to 02:19 | 46.1% |
| Sled Pull | 00:39 | 04:33 to 03:54 | 21.7% |
| Sandbag Lunges | 00:17 | 03:38 to 03:21 | 9.4% |
| Ski Erg | 00:13 | 04:01 to 03:48 | 7.2% |
| Rowing | 00:12 | 04:16 to 04:04 | 6.7% |
| Wall Balls | 00:09 | 04:32 to 04:23 | 5.0% |
| Burpees Broad Jump | 00:05 | 02:47 to 02:42 | 2.8% |
| Farmers Carry | 00:02 | 01:33 to 01:31 | 1.1% |
| Run Total | 00:00 | 30:56 to 30:56 | 0.0% |
| Mc Gowan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:31 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:35 | 03:55 +00:06 | 03:31 +00:04 |
| Running 2 | 03:42 | 07:36 | 03:47 -00:05 | 07:26 +00:10 |
| Sled Push | 03:42 | 11:18 | 02:53 +00:49 | 11:13 +00:05 |
| Running 3 | 04:02 | 15:00 | 04:02 +00:00 | 14:06 +00:54 |
| Sled Pull | 04:33 | 19:02 | 04:16 +00:17 | 18:08 +00:54 |
| Running 4 | 04:01 | 23:35 | 04:04 -00:03 | 22:24 +01:11 |
| Burpees Broad Jump | 02:47 | 27:36 | 03:01 -00:14 | 26:28 +01:08 |
| Running 5 | 03:53 | 30:23 | 04:08 -00:15 | 29:29 +00:54 |
| Rowing | 04:16 | 34:16 | 04:09 +00:07 | 33:37 +00:39 |
| Running 6 | 03:45 | 38:32 | 04:05 -00:20 | 37:46 +00:46 |
| Farmers Carry | 01:33 | 42:17 | 01:41 -00:08 | 41:51 +00:26 |
| Running 7 | 03:50 | 43:50 | 04:06 -00:16 | 43:32 +00:18 |
| Sandbag Lunges | 03:38 | 47:40 | 03:42 -00:04 | 47:38 +00:02 |
| Running 8 | 04:11 | 51:18 | 04:22 -00:11 | 51:20 -00:02 |
| Wall Balls | 04:32 | 55:29 | 04:49 -00:17 | 55:42 -00:13 |
| Roxzone | 04:42 | 01:04:37 | 04:06 +00:36 | 01:04:37 |
Shane's best running lap was 00:03:35, showcasing his strong running abilities. His overall running time was 00:30:56, indicating that he has a runner profile and excels in this aspect of the race.
In conclusion, Shane Mc Gowan demonstrated excellent performance in the Hyrox race in Milan. His strengths lie in running, as indicated by his overall running time. To improve his overall performance, he should focus on areas such as the sled push, sled pull, and Roxzone. By implementing specific training strategies and techniques, including strength-building exercises and form corrections, Shane can enhance his performance in these segments. Additionally, maintaining a consistent pace and incorporating hybrid training will further optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Day Peter | 2023 Melbourne | 01:04:12 | |
| Downton Robert | 2024 Sydney | 01:04:41 | |
| Kezaz Rayda | 2024 Incheon | 01:04:15 | |
| Harding Jackson | 2024 Perth | 01:04:49 | |
| Ives James | 2024 London | 01:05:01 | |
| Di Fulvio Adam | 2023 Los Angeles | 01:04:40 | |
| Romeo Guiseppe | 2024 Sydney | 01:04:27 | |
| Ashley Matthew | 2024 Brisbane | 01:05:01 | |
| Brown Lawrence | 2024 Glasgow | 01:04:33 | |
| Wyles Tom | 2022 London | 01:05:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 59:53 | |
| 2024 Berlin | 56:53 | |
| 2024 Poznan | 01:00:16 | |
| 2023 Barcelona | 01:03:31 | |
| 2024 Glasgow | 01:04:25 | |
| 2023 Manchester | 01:11:30 | |
| 2024 World Championships Nice | 01:02:32 | |
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