Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ulajew Dimitri's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ulajew Dimitri hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ulajew Dimitri’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 33:07 to 31:30 | 32.3% |
| Sled Pull | 01:00 | 05:03 to 04:03 | 20.0% |
| Sandbag Lunges | 00:50 | 04:19 to 03:29 | 16.7% |
| Sled Push | 00:48 | 03:14 to 02:26 | 16.0% |
| Ski Erg | 00:19 | 04:09 to 03:50 | 6.3% |
| Rowing | 00:14 | 04:20 to 04:06 | 4.7% |
| Farmers Carry | 00:12 | 01:45 to 01:33 | 4.0% |
| Burpees Broad Jump | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Ulajew Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:36 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:38 | 03:57 +00:12 | 03:36 +00:02 |
| Running 2 | 04:00 | 07:47 | 03:50 +00:10 | 07:33 +00:14 |
| Sled Push | 03:14 | 11:47 | 02:55 +00:19 | 11:23 +00:24 |
| Running 3 | 04:18 | 15:01 | 04:06 +00:12 | 14:18 +00:43 |
| Sled Pull | 05:03 | 19:19 | 04:33 +00:30 | 18:24 +00:55 |
| Running 4 | 04:14 | 24:22 | 04:07 +00:07 | 22:57 +01:25 |
| Burpees Broad Jump | 02:34 | 28:36 | 03:12 -00:38 | 27:04 +01:32 |
| Running 5 | 04:09 | 31:10 | 04:11 -00:02 | 30:16 +00:54 |
| Rowing | 04:20 | 35:19 | 04:12 +00:08 | 34:27 +00:52 |
| Running 6 | 04:07 | 39:39 | 04:08 -00:01 | 38:39 +01:00 |
| Farmers Carry | 01:45 | 43:46 | 01:44 +00:01 | 42:47 +00:59 |
| Running 7 | 04:09 | 45:31 | 04:10 -00:01 | 44:31 +01:00 |
| Sandbag Lunges | 04:19 | 49:40 | 03:51 +00:28 | 48:41 +00:59 |
| Running 8 | 04:36 | 53:59 | 04:26 +00:10 | 52:32 +01:27 |
| Wall Balls | 04:12 | 58:35 | 05:08 -00:56 | 56:58 +01:37 |
| Roxzone | 03:48 | 01:06:26 | 04:20 -00:32 | 01:06:26 |
Dimitri's best running lap was 00:03:38, which was 2 seconds faster than the average. This indicates that he has good speed and endurance during the running segments of the race.
In conclusion, Dimitri Ulajew demonstrated exceptional performance in the 2021 Berlin HYROX race. While his overall performance was outstanding, there are specific areas where he can further improve his performance. By implementing the recommended training strategies, techniques, and race strategies, Dimitri can continue to excel in future races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Woodward Jeff | 2024 Glasgow | 01:06:40 | |
| Knight Tom | 2024 Sports Direct HYROX London | 01:06:22 | |
| Cubbin Sam | 2023 Melbourne | 01:06:35 | |
| Pranjic Ivan | 2022 Hamburg | 01:06:01 | |
| Blunt Sam | 2023 World Championships Manchester | 01:05:58 | |
| Janssen Steven | 2023 Frankfurt | 01:06:30 | |
| Schwarzkopf Dieter | 2023 Frankfurt | 01:06:30 | |
| Macaulay Scott | 2024 Berlin | 01:06:35 | |
| Dustour Jonathan | 2023 Hannover | 01:06:27 | |
| Musgrove Jack | 2024 Sydney | 01:06:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:03:25 | |
| 2022 Essen | 01:02:54 | |
| 2022 Karlsruhe | 01:06:24 | |
| 2021 Amsterdam | 01:07:22 | |
| 2022 Leipzig | 01:09:50 | |
| 2023 Paris | 01:04:10 | |
| 2021 Stuttgart | 01:08:06 | |
| 2022 München | 01:06:33 | |
| 2021 Hamburg | 01:07:46 | |
| 2023 Dubai | 01:10:12 | |
| WorldChampionship - Leipzig | 01:05:33 | |
| 2019 Essen | 01:12:27 | |
| 2019 Hamburg | 01:16:19 | |
| 2019 Frankfurt | 01:14:00 | |
| 2023 Hannover | 01:03:37 | |
| 2019 Leipzig | 01:09:07 | |
| 2022 Manchester | 01:07:47 | |
| 2021 Madrid | 01:09:22 | |
| 2023 Milan | 01:13:24 | |
| 2023 Karlsruhe | 01:09:31 | |
| 2022 Frankfurt | 01:07:35 | |
| 2023 Frankfurt | 01:03:25 | |
| 2020 Karlsruhe | 01:16:25 | |
| 2024 Poznan | 01:10:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
