Kulling Ulf Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 806 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kulling Ulf view Duncan Josh's full profile

Season 4 2021 Berlin (224) HYROX (10) Kulling Ulf

GER M 50-54 #104011 01:46:00 6th in AG | Top 60.0% 113th | Top 59.5%

Performance Highlights

Workout Total 47:48 +02:43
Running Total 49:22 -02:25
Roxzone 13:54 +04:37
Average Lap 05:33 -00:54
Best Lap 08:44 +03:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kulling Ulf's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kulling Ulf's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulling Ulf's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulling Ulf's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 06:01 38.9%
Wall Balls 95 05:01 32.4%
Burpees Broad Jump 65 01:37 10.5%
Ski Erg 93 00:41 4.4%
Rowing 84 00:34 3.7%
Run Total 30 00:31 3.3%
Sled Push 47 00:29 3.1%
Farmers Carry 54 00:27 2.9%
Sled Pull 28 00:07 0.8%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ulf Josh Total Time Average Total Time
Running 1 04:46 πŸ† 06:47 04:46 05:14 -00:28 05:14 -00:28
Ski Erg 05:12 04:53 πŸ† 09:58 04:44 +00:28 09:58 +00:00
Running 2 05:08 πŸ† 06:00 15:06 05:47 -00:39 15:45 -00:39
Sled Push 03:23 πŸ† 03:26 18:29 03:37 -00:14 19:22 -00:53
Running 3 03:44 πŸ† 06:16 22:13 06:28 -02:44 25:50 -03:37
Sled Pull 05:24 πŸ† 05:47 27:37 06:17 -00:53 32:07 -04:30
Running 4 05:33 πŸ† 06:06 33:10 06:29 -00:56 38:36 -05:26
Burpees Broad Jump 07:41 06:33 πŸ† 40:51 07:08 +00:33 45:44 -04:53
Running 5 06:05 πŸ† 06:20 46:56 06:45 -00:40 52:29 -05:33
Rowing 05:35 04:52 πŸ† 52:31 05:16 +00:19 57:45 -05:14
Running 6 06:03 πŸ† 06:19 58:34 06:30 -00:27 01:04:15 -05:41
Farmers Carry 02:40 πŸ† 03:05 01:01:14 02:40 +00:00 01:06:55 -05:41
Running 7 05:58 πŸ† 06:21 01:07:12 06:32 -00:34 01:13:27 -06:15
Sandbag Lunges 05:34 πŸ† 07:27 01:12:46 06:37 -01:03 01:20:04 -07:18
Running 8 07:08 06:57 πŸ† 01:19:54 07:53 -00:45 01:27:57 -08:03
Wall Balls 12:19 08:20 πŸ† 01:32:13 08:46 +03:33 01:36:43 -04:30
Roxzone 13:54 10:09 πŸ† 01:46:00 09:17 +04:37 01:46:00

Comparing with 806 athletes

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Similar Athletes
BΓΌchner Christian 2019 Frankfurt 01:45:30 Compare
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Mackay Lewis 2023 Glasgow 01:45:30 Compare
Schwertner Michael 2023 Stockholm 01:45:30 Compare
Khanna Dhruv 2023 London 01:45:30 Compare
Coduti Lucio 2023 Rimini 01:45:30 Compare
Rock Jason 2024 Berlin 01:45:30 Compare
Found David 2024 Perth 01:45:30 Compare
Duncan Josh 2024 Birmingham 01:45:30 Compare
Fitzpatrick Michael 2024 Hamburg 01:45:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:37:25 Compare
2019 Leipzig 01:36:36 Compare
2023 Hamburg 01:38:47 Compare

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