Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duncan Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duncan Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duncan Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 51:02 to 49:45 | 44.3% |
| Sandbag Lunges | 01:03 | 07:27 to 06:24 | 36.2% |
| Farmers Carry | 00:26 | 03:05 to 02:39 | 14.9% |
| Ski Erg | 00:08 | 04:53 to 04:45 | 4.6% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Duncan Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:15 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:47 | 04:43 +00:10 | 05:15 +01:32 |
| Running 2 | 06:00 | 11:40 | 05:46 +00:14 | 09:58 +01:42 |
| Sled Push | 03:26 | 17:40 | 03:38 -00:12 | 15:44 +01:56 |
| Running 3 | 06:16 | 21:06 | 06:27 -00:11 | 19:22 +01:44 |
| Sled Pull | 05:47 | 27:22 | 06:16 -00:29 | 25:49 +01:33 |
| Running 4 | 06:06 | 33:09 | 06:26 -00:20 | 32:05 +01:04 |
| Burpees Broad Jump | 06:33 | 39:15 | 07:05 -00:32 | 38:31 +00:44 |
| Running 5 | 06:20 | 45:48 | 06:41 -00:21 | 45:36 +00:12 |
| Rowing | 04:52 | 52:08 | 05:14 -00:22 | 52:17 -00:09 |
| Running 6 | 06:19 | 57:00 | 06:30 -00:11 | 57:31 -00:31 |
| Farmers Carry | 03:05 | 01:03:19 | 02:38 +00:27 | 01:04:01 -00:42 |
| Running 7 | 06:21 | 01:06:24 | 06:29 -00:08 | 01:06:39 -00:15 |
| Sandbag Lunges | 07:27 | 01:12:45 | 06:37 +00:50 | 01:13:08 -00:23 |
| Running 8 | 06:57 | 01:20:12 | 07:46 -00:49 | 01:19:45 +00:27 |
| Wall Balls | 08:20 | 01:27:09 | 08:38 -00:18 | 01:27:31 -00:22 |
| Roxzone | 10:09 | 01:45:30 | 09:21 +00:48 | 01:45:30 |
Josh Duncan's performance in the 2024 Birmingham HYROX race showcased his high level of fitness and demonstrated an overall balanced prowess in both strength and running. His total running time was faster than the average (00:33 minutes), indicating a strong running profile. However, it was observed that he started the race slightly slower than average, as revealed by his 1st running split, but progressively improved his pace over the course of the race. This indicates a good pacing strategy, allowing for a strong finish. However, his Roxzone time was slower than average, suggesting a need for improvement in transition times and overall recovery.
Josh should consider starting at a slightly faster pace to gain an early advantage and maintain this pace throughout the race. During the race, it will be essential to focus on efficient transitions between exercise zones to minimize downtime. Also, consider using active recovery techniques, such as light jogging or dynamic stretching, during transitions to aid recovery. Lastly, focusing on proper form and technique during strength exercises can help to conserve energy and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Fumarola Francesco | 2023 Milan | 01:45:24 | |
| Stobart Jack | 2024 Manchester | 01:45:12 | |
| Rotmans Edward | 2023 Amsterdam | 01:45:16 | |
| Chauvin Ronan | 2024 Paris | 01:45:00 | |
| Kreische Bjoern | 2019 Hamburg | 01:45:55 | |
| Bella Toti | 2023 Manchester | 01:45:12 | |
| Wong Kwok To Caleb | 2023 Hong Kong | 01:45:36 | |
| Fitzpatrick Michael | 2024 Hamburg | 01:45:30 | |
| Schollbach Benjamin | 2023 Los Angeles | 01:45:04 | |
| Fleck Christian | 2024 Frankfurt | 01:45:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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