Brückner Kerstin Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Brückner Kerstin Woman Women 25-29 #102523 01:19:52 6th in AG | Top 18.2% 19th | Top 12.2%
+02:12
43:26
Run Total
+00:17
05:26
Avg. Lap
+00:01
04:35
Best Lap
-01:53
31:02
Workout Total
-00:14
03:52
Avg. Workout
-00:16
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 46.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 34.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 274 to 378.
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Based on 990 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 111 to 322.
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Based on 990 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 107.
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Based on 990 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4792 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

03:24 Potential Improvement 60.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:24 (From 43:26 to 40:02) 60.2%
BBJ 00:48 (From 05:22 to 04:34) 14.2%
Sled Pull 00:36 (From 05:03 to 04:27) 10.6%
Sled Push 00:20 (From 02:26 to 02:06) 5.9%
Rowing 00:16 (From 05:14 to 04:58) 4.7%
Ski Erg 00:15 (From 04:59 to 04:44) 4.4%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%
Sandbag Lunges 00:00 (From 03:19 to 03:19) 0.0%
Wall Balls 00:00 (From 02:48 to 02:48) 0.0%

Splits Time

Brückner Kerstin Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:39 -00:04 00:00 +00:00
Ski Erg 04:59 04:35 04:55 +00:04 04:39 -00:04
Running 2 05:13 09:34 04:56 +00:17 09:34 +00:00
Sled Push 02:26 14:47 02:26 +00:00 14:30 +00:17
Running 3 05:30 17:13 05:12 +00:18 16:56 +00:17
Sled Pull 05:03 22:43 04:59 +00:04 22:08 +00:35
Running 4 05:34 27:46 05:12 +00:22 27:07 +00:39
Burpees Broad Jump 05:22 33:20 05:05 +00:17 32:19 +01:01
Running 5 05:32 38:42 05:18 +00:14 37:24 +01:18
Rowing 05:14 44:14 05:08 +00:06 42:42 +01:32
Running 6 05:22 49:28 05:14 +00:08 47:50 +01:38
Farmers Carry 01:51 54:50 02:03 -00:12 53:04 +01:46
Running 7 05:25 56:41 05:12 +00:13 55:07 +01:34
Sandbag Lunges 03:19 01:02:06 04:09 -00:50 01:00:19 +01:47
Running 8 06:18 01:05:25 05:29 +00:49 01:04:28 +00:57
Wall Balls 02:48 01:11:43 04:10 -01:22 01:09:57 +01:46
Roxzone 05:29 01:19:52 05:45 -00:16 01:19:52
Based on 990 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kerstin Brückner had a strong performance in the 2020 Karlsruhe HYROX race, finishing 19th overall out of 486 athletes and 6th in her age group. This places her in the top 3% and top 6% respectively. Her overall time of 01:19:52 is quite impressive.

In terms of her splits, the Total running time of 00:43:26 was 02:57 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her Best running Lap of 00:04:35 indicates that she has the potential to improve her running performance.

Segments to Improve


1. Burpees Broad Jump - Kerstin's time of 00:
05:22 in this segment was 00:39 slower than the average. To improve her performance here, she can focus on increasing her explosive power and endurance. Exercises such as plyometric push-ups, box jumps, and squat jumps can help improve her power output. Additionally, incorporating burpees and broad jumps into her training routine will help her become more efficient in this movement.

2. Running 8 - Kerstin's time of 00:
06:18 in this segment was 00:39 slower than the average. To improve her running performance, she should focus on increasing her speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her speed. Incorporating longer distance runs and tempo runs into her training routine will also help improve her endurance.

3. Running 4 - Kerstin's time of 00:
05:34 in this segment was 00:23 slower than the average. To improve her performance in this segment, she should focus on improving her endurance and speed. Incorporating hill sprints and interval training into her routine can help improve her speed. Long-distance runs and tempo runs will also help improve her endurance.

4. Running 2 - Kerstin's time of 00:
05:13 in this segment was 00:19 slower than the average. To improve her performance in this segment, she should focus on increasing her endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, into her routine can help improve her speed. Long-distance runs and hill sprints will also help improve her endurance.

Strategies


- Develop a pacing strategy: Kerstin should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. By finding her optimal pace and sticking to it, she can maximize her performance.
- Efficient transitions: Kerstin should work on improving her transition time between exercises. Practicing smooth and quick transitions during training sessions will help save valuable time during the race.
- Mental preparation: Kerstin should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help her maintain a strong mindset and push through challenging moments.
- Strength and conditioning training: Incorporating strength and conditioning exercises into her training routine will help improve her overall fitness and performance. Focusing on functional movements that mimic the race exercises, such as sled pushes and pulls, will help improve her performance in these specific segments.
- Race-specific training: Kerstin should incorporate race-specific drills and exercises into her training routine. This can include practicing burpees broad jumps, sandbag lunges, and wall balls to improve her technique and efficiency in these segments.
- Recovery and rest: Adequate rest and recovery are crucial for optimal performance. Kerstin should prioritize rest days and include activities such as stretching, foam rolling, and massage to aid in recovery and prevent injuries.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 36.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van Mook Soenali 2023 Maastricht European Championships 01:19:48
林 曼 2024 Beijing 01:20:12
Taylor Hannah 2023 Anaheim 01:20:03
Evans Jennifer 2023 London 01:19:23
Smits Puck 2022 Amsterdam 01:19:37
Niepras Beata 2024 Frankfurt 01:19:41
Gialdini Lea 2024 Marseille 01:20:04
Johansson Emelie 2024 London 01:20:03
Pj Lafite 2024 Incheon 01:19:22
Svenningsen Cecilie 2024 Copenhagen 01:20:18
Other Results from this athlete
2020 Hannover Brückner Kerstin 01:23:04
2019 Frankfurt Brückner Kerstin 01:27:49
2022 Frankfurt Brückner Kerstin 01:17:12
2022 Las Vegas Brückner Kerstin 01:16:37
2022 Karlsruhe Brückner Kerstin 01:18:56
2022 Maastricht Brückner Kerstin 01:13:18
2022 München Brückner Kerstin 01:18:41
2021 Stuttgart Brückner Kerstin 01:22:52
WorldChampionship - Leipzig Brückner Kerstin 01:18:37
2023 London Brückner Kerstin 01:26:22
2023 World Championships Manchester Brückner Kerstin 01:18:35
2023 Köln Brückner Kerstin 01:17:13
2023 Karlsruhe Brückner Kerstin 01:15:55
2023 Stuttgart Brückner Kerstin 01:20:08
2023 Maastricht European Championships Brückner Kerstin 01:11:56
2022 Frankfurt Brückner Kerstin 01:15:44
2022 Amsterdam Brückner Kerstin 01:11:28
2022 Leipzig Brückner Kerstin 01:13:36
2023 Frankfurt Brückner Kerstin 01:16:21
2023 Paris Brückner Kerstin 01:17:50
2024 Köln Brückner Kerstin 01:09:17
2024 Sports Direct HYROX London Brückner Kerstin 01:10:25
2024 World Championships Nice Brückner Kerstin 01:12:38
2024 Poznan Brückner Kerstin 01:20:33
2024 Frankfurt Brückner Kerstin 01:13:48
2024 Frankfurt Jonczyk Sebastian, Brückner Kerstin 01:02:07
2024 Karlsruhe Krause Markus, Brückner Kerstin 01:02:05
2024 Vienna - European Championship Brückner Kerstin, Lebenstedt Jana, Stocklmeir Kim, Magnier Kristina 01:05:12
2023 Frankfurt Dietrich Patrick, Kaderka Kevin, Segger Maylin, Brückner Kerstin 01:01:41
2023 München Langer Antje, Brückner Kerstin 01:08:31
2023 Köln Brückner Kerstin, Milde Katharina 01:10:46
2023 Maastricht European Championships Brückner Kerstin, Koch Cathrin 01:11:31
2021 Hamburg Stücken Philipp, Brückner Kerstin 01:07:10

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