Smits Puck Performance Analysis

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.

Season 22/23 2022 Amsterdam (946) HYROX (778) Women (218) Smits Puck

NED NED Flag Women Woman U24 #154014 01:19:37 5th in AG | Top 22.7% 34th | Top 15.6%

Performance Highlights

+02:53
44:02
Run Total
+00:22
05:30
Avg. Lap
+00:07
04:40
Best Lap
-02:02
30:48
Workout Total
-00:15
03:51
Avg. Workout
-00:44
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 70.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 379.
End of interactive chart.
Based on 959 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 351.
End of interactive chart.
Based on 959 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Smits Puck's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smits Puck's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -93 to 163.
End of interactive chart.
Based on 959 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smits Puck's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smits Puck's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

04:15 Potential Improvement 60.4% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:15 44:02 to 39:47 60.4%
Burpees Broad Jump 01:21 05:51 to 04:30 19.2%
Farmers Carry 00:40 02:30 to 01:50 9.5%
Sled Pull 00:38 05:03 to 04:25 9.0%
Sled Push 00:05 02:10 to 02:05 1.2%
Ski Erg 00:03 04:46 to 04:43 0.7%
Rowing 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 03:04 to 03:04 0.0%
Wall Balls 00:00 02:35 to 02:35 0.0%

Splits Time

Smits Puck Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:37 +00:03 00:00 +00:00
Ski Erg 04:46 04:40 04:54 -00:08 04:37 +00:03
Running 2 04:57 09:26 04:56 +00:01 09:31 -00:05
Sled Push 02:10 14:23 02:28 -00:18 14:27 -00:04
Running 3 05:25 16:33 05:12 +00:13 16:55 -00:22
Sled Pull 05:03 21:58 04:58 +00:05 22:07 -00:09
Running 4 05:22 27:01 05:12 +00:10 27:05 -00:04
Burpees Broad Jump 05:51 32:23 05:04 +00:47 32:17 +00:06
Running 5 05:51 38:14 05:17 +00:34 37:21 +00:53
Rowing 04:49 44:05 05:07 -00:18 42:38 +01:27
Running 6 06:02 48:54 05:14 +00:48 47:45 +01:09
Farmers Carry 02:30 54:56 02:02 +00:28 52:59 +01:57
Running 7 05:30 57:26 05:12 +00:18 55:01 +02:25
Sandbag Lunges 03:04 01:02:56 04:09 -01:05 01:00:13 +02:43
Running 8 06:19 01:06:00 05:30 +00:49 01:04:22 +01:38
Wall Balls 02:35 01:12:19 04:08 -01:33 01:09:52 +02:27
Roxzone 04:53 01:19:37 05:37 -00:44 01:19:37
Based on 959 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kay Sara 2024 Brisbane 01:19:26
Welsh Lucy 2024 Glasgow 01:20:07
Hesketh Louisa 2022 Birmingham 01:19:09
Coslett Laura 2024 London 01:19:36
Diesperger Lisa 2020 Karlsruhe 01:19:13
Auer Di Gaspero Andrea 2023 Wien 01:19:33
Howe Gemma 2023 Glasgow 01:19:19
Muñoz Simon Sara 2024 Madrid 01:19:32
Crilly Ciara 2024 Dublin 01:19:07
Coker Jen 2024 Dallas 01:19:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:16:18
2023 Maastricht European Championships 01:12:18

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