Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:57 (From 01:02:29 to 55:32) | 82.7% |
| Wall Balls | 01:07 (From 11:11 to 10:04) | 13.3% |
| Rowing | 00:20 (From 05:51 to 05:31) | 4.0% |
| Ski Erg | 00:00 (From 04:53 to 04:53) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 06:19 to 06:19) | 0.0% |
| BBJ | 00:00 (From 07:02 to 07:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:34 to 07:34) | 0.0% |
| Sanchez Miranda Moises | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:43 | 00:00 | 05:48 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:43 | 04:56 -00:03 | 05:48 +01:55 |
| Running 2 | 06:30 | 12:36 | 06:36 -00:06 | 10:44 +01:52 |
| Sled Push | 02:22 | 19:06 | 04:06 -01:44 | 17:20 +01:46 |
| Running 3 | 06:43 | 21:28 | 07:30 -00:47 | 21:26 +00:02 |
| Sled Pull | 06:19 | 28:11 | 07:20 -01:01 | 28:56 -00:45 |
| Running 4 | 08:34 | 34:30 | 07:23 +01:11 | 36:16 -01:46 |
| Burpees Broad Jump | 07:02 | 43:04 | 08:35 -01:33 | 43:39 -00:35 |
| Running 5 | 08:39 | 50:06 | 07:46 +00:53 | 52:14 -02:08 |
| Rowing | 05:51 | 58:45 | 05:37 +00:14 | 01:00:00 -01:15 |
| Running 6 | 07:28 | 01:04:36 | 07:31 -00:03 | 01:05:37 -01:01 |
| Farmers Carry | 02:52 | 01:12:04 | 02:57 -00:05 | 01:13:08 -01:04 |
| Running 7 | 07:24 | 01:14:56 | 07:42 -00:18 | 01:16:05 -01:09 |
| Sandbag Lunges | 07:34 | 01:22:20 | 08:05 -00:31 | 01:23:47 -01:27 |
| Running 8 | 09:32 | 01:29:54 | 09:45 -00:13 | 01:31:52 -01:58 |
| Wall Balls | 11:11 | 01:39:26 | 10:16 +00:55 | 01:41:37 -02:11 |
| Roxzone | 12:41 | 02:03:10 | 11:17 +01:24 | 02:03:10 |
Moises Sanchez Miranda, in the HYROX, Age Group 35-39 category, showed an impressive performance despite ranking in the top 86% of 905 athletes. The noticeable areas of strength include his Ski Erg, Sled Push, and Sled Pull performances, where he finished faster than average. He also demonstrated a consistent performance in the Running segments, although his total running time was slightly slower than the average. The athlete appears to have a balanced profile, with strengths in both running and strength-related exercises. However, his pacing seems to need some improvement, specifically in the initial Running segments where he started slower than the average.
Moises should focus on improving his pacing, especially in the initial Running segments. Starting off too slow can negatively impact the overall time. A potential strategy could be to aim for a steady pace throughout the race rather than fluctuating between fast and slow speeds. Additionally, practicing transitions between exercises can help reduce the Roxzone time. This can be achieved by simulating race conditions during training, focusing on swiftly moving from one exercise to another. Lastly, incorporating a balanced mix of strength training and endurance running in his training routine can help improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jeffrey | 2024 Singapore National Stadium | 02:03:34 | |
| Hannappel Marc | 2024 Hamburg | 02:03:35 | |
| Brouwer Bjorn | 2023 Maastricht European Championships | 02:03:36 | |
| Cuoghi Camazano Rafael | 2019 Leipzig | 02:03:22 | |
| Hucafol Denis | 2024 Paris | 02:03:24 | |
| Reitinger Josef | 2018 Wien | 02:03:34 | |
| Wong Clinton | 2023 Hong Kong | 02:03:22 | |
| Herrada Richard | 2022 New York | 02:03:32 | |
| Hill Johannes | 2024 Hamburg | 02:03:03 | |
| Hösel Thomas | 2019 Wien | 02:03:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sanchez Miranda Moises
