Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuoghi Camazano Rafael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuoghi Camazano Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuoghi Camazano Rafael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuoghi Camazano Rafael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:46 | 14:50 to 10:04 | 34.3% |
| Burpees Broad Jump | 03:06 | 11:21 to 08:15 | 22.3% |
| Run Total | 03:03 | 58:36 to 55:33 | 22.0% |
| Sandbag Lunges | 02:58 | 10:34 to 07:36 | 21.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Cuoghi Camazano Rafael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:52 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:08 | 04:56 -00:30 | 05:52 -00:44 |
| Running 2 | 06:43 | 09:34 | 06:35 +00:08 | 10:48 -01:14 |
| Sled Push | 01:23 | 16:17 | 04:06 -02:43 | 17:23 -01:06 |
| Running 3 | 06:58 | 17:40 | 07:27 -00:29 | 21:29 -03:49 |
| Sled Pull | 03:56 | 24:38 | 07:16 -03:20 | 28:56 -04:18 |
| Running 4 | 07:11 | 28:34 | 07:23 -00:12 | 36:12 -07:38 |
| Burpees Broad Jump | 11:21 | 35:45 | 08:38 +02:43 | 43:35 -07:50 |
| Running 5 | 07:14 | 47:06 | 07:46 -00:32 | 52:13 -05:07 |
| Rowing | 04:52 | 54:20 | 05:36 -00:44 | 59:59 -05:39 |
| Running 6 | 07:42 | 59:12 | 07:30 +00:12 | 01:05:35 -06:23 |
| Farmers Carry | 01:57 | 01:06:54 | 03:00 -01:03 | 01:13:05 -06:11 |
| Running 7 | 07:12 | 01:08:51 | 07:39 -00:27 | 01:16:05 -07:14 |
| Sandbag Lunges | 10:34 | 01:16:03 | 08:04 +02:30 | 01:23:44 -07:41 |
| Running 8 | 10:32 | 01:26:37 | 09:39 +00:53 | 01:31:48 -05:11 |
| Wall Balls | 14:50 | 01:37:09 | 10:24 +04:26 | 01:41:27 -04:18 |
| Roxzone | 11:31 | 02:03:22 | 11:31 +00:00 | 02:03:22 |
Cuoghi Camazano showed strengths in several segments, including Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Farmers Carry, Running 7, and Roxzone, where he performed faster than the average time. These segments indicate his proficiency in running, skiing, pushing, pulling, rowing, and carrying heavy loads.
However, there were areas where Cuoghi Camazano could improve his performance. The segments with the most time lost were Wall Balls, Burpees Broad Jump, Run Total, Sandbag Lunges, Running 8, Running 6, and Running 2. These segments indicate a need for improvement in endurance, strength, and overall fitness.
Additionally, Cuoghi Camazano should pay attention to his form and technique during each segment. Proper form and technique can significantly impact performance and reduce the risk of injury. He should practice each exercise with proper form and seek guidance from a coach or trainer if needed.
Incorporating cross-training activities, such as swimming or cycling, into his training routine can also help improve overall fitness and prevent overuse injuries. Varying his workouts will provide a well-rounded approach to training and enhance his performance in the Hyrox race.
Overall, by focusing on improving his weaknesses in specific segments, implementing effective race strategies, and maintaining a well-rounded training routine, Cuoghi Camazano can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Klaiber Bernhard | 2018 Stuttgart | 02:03:16 | |
| Williams Craig | 2024 Manchester | 02:03:05 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| Zayat Nicholas | 2023 Anaheim | 02:03:50 | |
| Nguyen Tommy | 2024 Anaheim | 02:03:02 | |
| Lilley Steve | 2023 Manchester | 02:03:39 | |
| Mariani Andrea | 2024 Milan | 02:02:57 | |
| Thirunavukkarasu Thirushan | 2024 Madrid | 02:03:38 | |
| Prince Nick | 2024 Manchester | 02:03:19 | |
| Zenz Martin | 2019 Wien | 02:03:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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