Lee Jeffrey
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
278 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 278 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:40.
Check the detail of the improvement plan below.
06:42
Potential Improvement
42.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeffrey Lee demonstrated a strong performance in the 2024 Singapore National Stadium Hyrox race, particularly in the running segments. His total running time was 00:47:56, which is 12:19 faster than average, indicating a distinct proficiency in running, which places him as a runner profile athlete. His pacing was consistent and notably faster than average from Running 1 through Running 8, suggesting a strong start and sustained performance throughout the race. However, his strength and transition segments, notably Wall Balls and Sandbag Lunges, showed room for improvement, indicating a focus area for balance in his overall performance.
Segments to Improve
- Wall Balls (00:16:46, 06:23 slower than average)
- Form Correction: Focus on maintaining a strong core and a steady rhythm. Avoid using excessive arm strength by engaging the legs more effectively.
- Exercises: Incorporate wall ball drills with varying weights and heights to improve endurance and strength.
- Training Routine: Add high-repetition squats and overhead presses to strengthen the legs and shoulders.
- Sandbag Lunges (00:10:15, 01:59 slower than average)
- Technique: Focus on balance and proper alignment to prevent fatigue and maintain speed.
- Exercises: Include lunges with weights and stability exercises like single-leg deadlifts.
- Training Routine: Perform circuit training to simulate race conditions and improve overall endurance.
- Sled Pull (00:09:11, 02:00 slower than average)
- Technique: Emphasize pulling with a steady rhythm using both the upper body and core.
- Exercises: Implement rope pulls and resistance band exercises to build pulling strength.
- Training Routine: Practice with heavier sleds to boost strength and lighter sleds for speed.
- Sled Push (00:05:28, 01:22 slower than average)
- Technique: Maintain a low body position with strong leg drive.
- Exercises: Incorporate leg presses and prowler push drills for power development.
- Training Routine: Use interval training to increase push duration and intensity.
- Farmers Carry (00:04:49, 01:48 slower than average)
- Technique: Work on grip strength and posture to reduce fatigue.
- Exercises: Include deadlifts and grip strength exercises.
- Training Routine: Perform farmers walks with varying weights and distances.
Race Strategies
- Transition Efficiency: Improve transition times by practicing swift yet controlled movements between exercises and running segments to reduce the overall Roxzone time.
- Pacing Strategy: Maintain a consistent pace throughout the race. Begin with a strong, but controlled start to conserve energy for the strength components.
- Strength-Endurance Balance: Focus on maintaining balance between running and strength exercises, ensuring that strength components do not excessively fatigue the body, hindering running performance.
- Compromised Running Training: Practice running immediately after completing strength exercises to simulate race conditions and improve recovery and performance between segments.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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