Hambrecht Jeff Performance Analysis

Dive into the performance of this athlete for 2020 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 2 2020 Dallas (285) HYROX (41) Hambrecht Jeff

USA M 30-34 #113013 01:19:45 4th in AG | Top 9.8% 18th | Top 9.5%

Performance Highlights

Workout Total 37:21 +03:49
Running Total 38:27 -01:47
Roxzone 04:03 -01:59
Average Lap 04:48 -00:13
Best Lap 03:41 -00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hambrecht Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hambrecht Jeff's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hambrecht Jeff's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hambrecht Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 04:15 50.6%
Sled Push 100 02:43 32.3%
Burpees Broad Jump 63 00:48 9.5%
Rowing 78 00:20 4.0%
Farmers Carry 55 00:15 3.0%
Wall Balls 26 00:03 0.6%
Ski Erg 14 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Roxzone 4 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:41 03:41 04:22 -00:41 04:22 -00:41
Ski Erg 04:07 07:48 04:21 -00:14 08:43 -00:55
Running 2 04:16 12:04 04:42 -00:26 13:25 -01:21
Sled Push 05:06 17:10 02:44 +02:22 16:09 +01:01
Running 3 05:10 22:20 05:06 +00:04 21:15 +01:05
Sled Pull 08:13 30:33 04:31 +03:42 25:46 +04:47
Running 4 05:18 35:51 05:05 +00:13 30:51 +05:00
Burpees Broad Jump 04:50 40:41 04:44 +00:06 35:35 +05:06
Running 5 05:06 45:47 05:12 -00:06 40:47 +05:00
Rowing 04:50 50:37 04:40 +00:10 45:27 +05:10
Running 6 04:46 55:23 05:05 -00:19 50:32 +04:51
Farmers Carry 02:04 57:27 02:02 +00:02 52:34 +04:53
Running 7 04:52 01:02:19 05:04 -00:12 57:38 +04:41
Sandbag Lunges 03:02 01:05:21 04:38 -01:36 01:02:16 +03:05
Running 8 05:21 01:10:42 05:35 -00:14 01:07:51 +02:51
Wall Balls 05:09 01:15:51 05:52 -00:43 01:13:43 +02:08
Roxzone 04:03 01:19:45 06:02 -01:59 01:19:45

Comparing with 1000 athletes

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Similar Athletes
Schnabel Peter 2019 Hannover 01:19:15 Compare
Francis Nick 2022 London 01:19:15 Compare
Perry Scott 2023 London 01:19:15 Compare
Lysak Adrian 2023 London 01:19:15 Compare
Schiebel Fabian 2022 Berlin 01:19:15 Compare
Wirtz Jörn 2023 Hannover 01:19:15 Compare
Halewijn Bruce 2023 Wien 01:19:15 Compare
Oberle Joerg 2023 Maastricht European Championships 01:19:15 Compare
Evans Matthew 2022 London 01:19:15 Compare
Bonte Marc 2022 Amsterdam 01:19:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago 01:20:09 Compare
2021 Chicago 01:23:11 Compare
2023 Dallas 01:06:52 Compare
2021 Orlando 01:34:42 Compare
2021 Los Angeles 01:22:52 Compare
2022 Chicago 01:27:30 Compare

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