Spenger Philipp Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #144034 01:19:58 86th in AG | Top 30.3% 525th | Top 33.2%
+00:46
40:59
Run Total
+00:06
05:07
Avg. Lap
+00:40
05:01
Best Lap
-00:42
32:58
Workout Total
-00:05
04:07
Avg. Workout
-00:01
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Spenger Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spenger Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spenger Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spenger Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

01:55 Potential Improvement 51.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 40:59 to 39:04 51.3%
Sandbag Lunges 00:48 05:10 to 04:22 21.4%
Wall Balls 00:37 06:02 to 05:25 16.5%
Farmers Carry 00:13 02:05 to 01:52 5.8%
Sled Push 00:11 02:37 to 02:26 4.9%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:31 to 04:31 0.0%

Splits Time

Spenger Philipp Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:22 +00:12 00:00 +00:00
Ski Erg 04:13 04:34 04:21 -00:08 04:22 +00:12
Running 2 05:01 08:47 04:43 +00:18 08:43 +00:04
Sled Push 02:37 13:48 02:43 -00:06 13:26 +00:22
Running 3 05:09 16:25 05:05 +00:04 16:09 +00:16
Sled Pull 04:03 21:34 04:32 -00:29 21:14 +00:20
Running 4 05:03 25:37 05:05 -00:02 25:46 -00:09
Burpees Broad Jump 04:17 30:40 04:48 -00:31 30:51 -00:11
Running 5 05:13 34:57 05:13 +00:00 35:39 -00:42
Rowing 04:31 40:10 04:40 -00:09 40:52 -00:42
Running 6 05:16 44:41 05:06 +00:10 45:32 -00:51
Farmers Carry 02:05 49:57 02:02 +00:03 50:38 -00:41
Running 7 05:14 52:02 05:04 +00:10 52:40 -00:38
Sandbag Lunges 05:10 57:16 04:40 +00:30 57:44 -00:28
Running 8 05:32 01:02:26 05:33 -00:01 01:02:24 +00:02
Wall Balls 06:02 01:07:58 05:54 +00:08 01:07:57 +00:01
Roxzone 06:06 01:19:58 06:07 -00:01 01:19:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Philipp Spenger performed well in the 2024 Paris Hyrox race, finishing in the top 33% of all athletes and in the top 30% of his age group. His total time for the race was 01:19:58, with a total running time of 00:40:59, which is 00:37 slower than the average running time. This suggests that Philipp has a stronger focus in strength-based exercises, as his total running time was slower than average. Regarding pacing, Philipp's start was slightly slower than average, but he managed to gain time in subsequent running segments, indicating a good pacing strategy overall.

Segments to Improve:

Overall Running: As Philipp's total running time was slower than average, there is room for improvement in his running performance. Specific running drills such as interval training or hill sprints can help increase overall speed and endurance. Adding in regular long, slow distance runs can also help improve aerobic capacity.

  • Sandbag Lunges: This segment had a slower time compared to the average, showing potential for improvement. Incorporating weighted lunges into his regular workout routine can help Philipp build the necessary strength and endurance for this segment. He could also focus on improving his form during this exercise to increase efficiency.
  • Roxzone: Philipp's Roxzone time was slower than average, indicating that he may have rested more or took more time to transition between exercises. High-intensity interval training can help improve fitness levels, while practicing swift transitions between different exercises can help reduce Roxzone time.
  • Wall Balls: Philipp's performance in Wall Balls was slower than average, suggesting a need to improve strength and technique in this area. Regular practice of the exercise with a focus on form, along with strength training, can help improve performance in this segment.

Race Strategies:

Philipp should focus on improving his pacing in the initial segments of the race to ensure a faster start. Given his strength in strength-based exercises, he should leverage this advantage in the race and aim to gain time in these segments. Additionally, he should focus on swift transitions between exercises to reduce Roxzone time. Regular practice of the Sandbag Lunges and Wall Balls exercises, with a focus on form and technique, can help improve performance in these segments. Finally, incorporating more running training into his routine can help improve his overall running time and thus his total time.

Similar Athletes
Gahan Josh 2024 Dublin 01:19:41
Henderson Stephen 2023 Los Angeles 01:20:27
Macfarlane Duncan 2023 Hong Kong 01:19:53
Gilbers Torsten 2024 Hamburg 01:19:45
Gehre Sven 2019 Leipzig 01:20:21
Wisdom Adam 2022 London 01:19:55
Marsh Nathan 2023 Melbourne 01:20:06
Brazier Mathew 2024 Birmingham 01:19:44
Zulver Wesley 2024 Maastricht 01:19:51
Carless Dave 2024 Glasgow 01:19:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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