Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marsh Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsh Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsh Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsh Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:11 to 05:24 | 34.2% |
| Sled Pull | 00:58 | 05:10 to 04:12 | 18.5% |
| Sandbag Lunges | 00:58 | 05:20 to 04:22 | 18.5% |
| Farmers Carry | 00:43 | 02:35 to 01:52 | 13.7% |
| Burpees Broad Jump | 00:22 | 04:47 to 04:25 | 7.0% |
| Rowing | 00:20 | 04:55 to 04:35 | 6.4% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.6% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 38:51 to 38:51 | 0.0% |
| Marsh Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:22 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:49 | 04:21 -00:01 | 04:22 -00:33 |
| Running 2 | 04:02 | 08:09 | 04:42 -00:40 | 08:43 -00:34 |
| Sled Push | 02:05 | 12:11 | 02:43 -00:38 | 13:25 -01:14 |
| Running 3 | 04:56 | 14:16 | 05:06 -00:10 | 16:08 -01:52 |
| Sled Pull | 05:10 | 19:12 | 04:32 +00:38 | 21:14 -02:02 |
| Running 4 | 06:08 | 24:22 | 05:04 +01:04 | 25:46 -01:24 |
| Burpees Broad Jump | 04:47 | 30:30 | 04:50 -00:03 | 30:50 -00:20 |
| Running 5 | 04:40 | 35:17 | 05:13 -00:33 | 35:40 -00:23 |
| Rowing | 04:55 | 39:57 | 04:40 +00:15 | 40:53 -00:56 |
| Running 6 | 04:42 | 44:52 | 05:06 -00:24 | 45:33 -00:41 |
| Farmers Carry | 02:35 | 49:34 | 02:02 +00:33 | 50:39 -01:05 |
| Running 7 | 04:35 | 52:09 | 05:04 -00:29 | 52:41 -00:32 |
| Sandbag Lunges | 05:20 | 56:44 | 04:42 +00:38 | 57:45 -01:01 |
| Running 8 | 06:03 | 01:02:04 | 05:33 +00:30 | 01:02:27 -00:23 |
| Wall Balls | 07:11 | 01:08:07 | 05:56 +01:15 | 01:08:00 +00:07 |
| Roxzone | 04:58 | 01:20:06 | 06:10 -01:12 | 01:20:06 |
To improve performance in Wall Balls, Nathan should focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and box jumps can help build leg strength and power. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and speed during the race.
For Running 4, Sandbag Lunges, and Running 8, Nathan should work on his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance. It is important to focus on maintaining a steady pace throughout the race to avoid burning out too quickly.
To improve performance in Farmers Carry and Burpees Broad Jump, Nathan should focus on building upper body and core strength. Exercises such as farmer's walks, deadlifts, and planks will help improve grip strength and stability. Additionally, practicing proper form and technique for burpees will help improve speed and efficiency during the race.
For Sled Pull and Rowing, Nathan should focus on improving his overall strength and power. Exercises such as deadlifts, bent-over rows, and kettlebell swings will help build strength in the muscles used during these segments. Additionally, practicing proper technique for sled pulls and rowing will help improve efficiency and speed.
Nathan should also consider strategizing his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving overall fitness and reducing transition times will be beneficial in improving performance in this segment.
Incorporating regular cross-training and varied workouts into his training routine will help Nathan develop a well-rounded fitness profile, improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pothier Emmanuel | 2023 Paris | 01:20:10 | |
| Mattiello Jason | 2024 Melbourne | 01:20:11 | |
| Salvatori Antonello | 2024 Milan | 01:20:29 | |
| Rhoese Kevin | 2023 Hamburg | 01:19:47 | |
| Grahame Dan | 2024 Turin | 01:20:31 | |
| Hassan Amr | 2024 New York | 01:20:31 | |
| Dizon Michael | 2023 Dallas | 01:19:50 | |
| Bridgewater Eric | 2024 Chicago Navy Pier | 01:20:22 | |
| Schembri Bennett | 2024 Rotterdam | 01:20:35 | |
| Clarke Ryan | 2024 Birmingham | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:24:19 | |
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