Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hambrecht Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hambrecht Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:53 | 13:18 to 07:25 | 47.8% |
| Sled Push | 03:46 | 08:04 to 04:18 | 30.6% |
| Farmers Carry | 02:04 | 04:42 to 02:38 | 16.8% |
| Rowing | 00:24 | 05:10 to 04:46 | 3.2% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Hambrecht Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:26 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:34 +00:00 | 04:26 +00:00 |
| Running 2 | 04:40 | 09:00 | 04:40 +00:00 | 09:00 +00:00 |
| Sled Push | 08:04 | 13:40 | 08:04 +00:00 | 13:40 +00:00 |
| Running 3 | 05:16 | 21:44 | 05:16 +00:00 | 21:44 +00:00 |
| Sled Pull | 13:18 | 27:00 | 13:18 +00:00 | 27:00 +00:00 |
| Running 4 | 05:19 | 40:18 | 05:19 +00:00 | 40:18 +00:00 |
| Burpees Broad Jump | 04:34 | 45:37 | 04:34 +00:00 | 45:37 +00:00 |
| Running 5 | 05:17 | 50:11 | 05:17 +00:00 | 50:11 +00:00 |
| Rowing | 05:10 | 55:28 | 05:10 +00:00 | 55:28 +00:00 |
| Running 6 | 06:33 | 01:00:38 | 06:33 +00:00 | 01:00:38 +00:00 |
| Farmers Carry | 04:42 | 01:07:11 | 04:42 +00:00 | 01:07:11 +00:00 |
| Running 7 | 05:30 | 01:11:53 | 05:30 +00:00 | 01:11:53 +00:00 |
| Sandbag Lunges | 05:23 | 01:17:23 | 05:23 +00:00 | 01:17:23 +00:00 |
| Running 8 | 05:00 | 01:22:46 | 05:00 +00:00 | 01:22:46 +00:00 |
| Wall Balls | 07:04 | 01:27:46 | 07:04 +00:00 | 01:27:46 +00:00 |
| Roxzone | 00:00 | 01:34:42 | 00:00 +00:00 | 01:34:42 |
For the Sled Pull and Sled Push, Jeff could benefit from specific exercises to increase his upper body and lower body strength. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him develop the necessary strength and power for these segments. Additionally, practicing proper technique for the sled pull and push, ensuring he is using his entire body and engaging his core, will also help improve his performance.
In the Farmers Carry segment, Jeff should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help strengthen his grip. Additionally, incorporating high-intensity interval training (HIIT) workouts that simulate the demands of the race, such as carrying heavy objects for short distances, will help him develop the necessary endurance for this segment.
Overall, Jeff Hambrecht had a strong performance in the 2021 Orlando Hyrox race. By focusing on improving his strength in the Sled Pull, Sled Push, and Farmers Carry segments, and implementing effective race strategies such as pacing and efficient transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:20:09 | |
| 2021 Chicago | 01:23:11 | |
| 2023 Dallas | 01:06:52 | |
| 2020 Dallas | 01:19:45 | |
| 2024 Washington - North American Championships | 01:27:29 | |
| 2021 Los Angeles | 01:22:52 | |
| 2022 Chicago | 01:27:30 | |
| 2024 Chicago Navy Pier | 01:13:12 | |
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