Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 40:07 to 37:22) | 67.6% |
| Ski Erg | 00:27 (From 04:34 to 04:07) | 11.1% |
| Rowing | 00:25 (From 04:51 to 04:26) | 10.2% |
| Wall Balls | 00:25 (From 06:30 to 06:05) | 10.2% |
| Farmers Carry | 00:02 (From 02:04 to 02:02) | 0.8% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Sled Pull | 00:00 (From 05:22 to 05:22) | 0.0% |
| BBJ | 00:00 (From 03:29 to 03:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:10 to 04:10) | 0.0% |
| Hambrecht Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:03 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:52 | 04:10 +00:24 | 04:03 -00:11 |
| Running 2 | 04:37 | 08:26 | 04:26 +00:11 | 08:13 +00:13 |
| Sled Push | 03:08 | 13:03 | 03:38 -00:30 | 12:39 +00:24 |
| Running 3 | 05:25 | 16:11 | 04:54 +00:31 | 16:17 -00:06 |
| Sled Pull | 05:22 | 21:36 | 05:58 -00:36 | 21:11 +00:25 |
| Running 4 | 05:12 | 26:58 | 04:54 +00:18 | 27:09 -00:11 |
| Burpees Broad Jump | 03:29 | 32:10 | 04:12 -00:43 | 32:03 +00:07 |
| Running 5 | 05:19 | 35:39 | 04:58 +00:21 | 36:15 -00:36 |
| Rowing | 04:51 | 40:58 | 04:29 +00:22 | 41:13 -00:15 |
| Running 6 | 04:51 | 45:49 | 04:53 -00:02 | 45:42 +00:07 |
| Farmers Carry | 02:04 | 50:40 | 02:10 -00:06 | 50:35 +00:05 |
| Running 7 | 05:19 | 52:44 | 04:59 +00:20 | 52:45 -00:01 |
| Sandbag Lunges | 04:10 | 58:03 | 04:55 -00:45 | 57:44 +00:19 |
| Running 8 | 05:35 | 01:02:13 | 05:26 +00:09 | 01:02:39 -00:26 |
| Wall Balls | 06:30 | 01:07:48 | 06:28 +00:02 | 01:08:05 -00:17 |
| Roxzone | 05:58 | 01:20:09 | 05:36 +00:22 | 01:20:09 |
Jeff Hambrecht performed exceptionally well in the 2023 Chicago Hyrox race, finishing with an overall rank of 2 out of 20 athletes. He demonstrated his strength and determination throughout the race, achieving a top 10% position in the overall ranking. His rank in the age group was particularly impressive, securing the top position out of 18 athletes.
While his overall time of 01:20:09 is commendable, there are areas where Jeff can further improve his performance. The total running time of 00:40:07 was 01:16 slower than the average, indicating that he may need to focus on improving his running speed and endurance. Additionally, the running splits consistently showed slower times compared to the average, suggesting that running training should be a priority for Jeff.
To improve overall performance during the race, Jeff should consider the following strategies:
1. Pacing: Jeff should focus on maintaining a consistent pace throughout the race. While it is important to push oneself, starting too fast can lead to fatigue and a decrease in performance towards the end. Jeff should aim to find a balance between pushing his limits and maintaining a sustainable pace throughout the race.
2. Training Focus: Based on the analysis of his performance, Jeff should prioritize his running training to improve his overall running time. Incorporating specific running workouts, such as interval training, hill sprints, and tempo runs, into his training routine will help him improve his running speed and endurance.
3. Transition Time: To improve the time spent in the Roxzone, Jeff should work on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his overall fitness and increase his efficiency during transitions.
4. Mental Preparation: Jeff should focus on mental preparation strategies to enhance his performance during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race. By mentally preparing for the challenges ahead, Jeff can improve his focus and motivation throughout the race.
By implementing these strategies and incorporating specific exercises and training techniques, Jeff Hambrecht can further improve his performance in future Hyrox races. With his determination and commitment, he has the potential to become even stronger and achieve even greater success in his athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Walker Adam | 2022 Manchester | 01:20:36 | |
| Haselgrove Robert | 2022 London | 01:20:33 | |
| Gylland Alexander Vikan | 2024 Katowice | 01:20:07 | |
| Chiasson Guillaume | 2024 Toronto | 01:20:19 | |
| López Ávila Javier | 2022 Las Vegas | 01:20:34 | |
| Demarzo Matt | 2024 Poznan | 01:19:39 | |
| Clementson Edd | 2022 London | 01:20:20 | |
| Völker Patrick | 2022 Hamburg | 01:20:10 | |
| Wright Ben | 2024 World Championships Nice | 01:20:32 | |
| Bakker Jorrit | 2024 Maastricht | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Hambrecht Jeff | 01:19:45 | |
| 2021 Chicago Hambrecht Jeff | 01:23:11 | |
| 2021 Orlando Hambrecht Jeff | 01:34:42 | |
| 2022 Chicago Hambrecht Jeff | 01:27:30 | |
| 2021 Los Angeles Hambrecht Jeff | 01:22:52 | |
| 2023 Dallas Hambrecht Jeff | 01:06:52 | |
| 2024 Washington - North American Championships Hambrecht Jeff | 01:27:29 | |
| 2024 Chicago Navy Pier Hambrecht Jeff | 01:13:12 | |
| 2024 Dallas Hambrecht Jeff, Sexton Aaron | 59:37 | |
| 2022 Los Angeles Hambrecht Jeff, Hambrecht Sam | 59:28 | |
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Hambrecht Jeff
