Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:09 (From 03:11 to 02:02) | 41.1% |
| Run Total | 00:58 (From 38:20 to 37:22) | 34.5% |
| Sandbag Lunges | 00:27 (From 05:05 to 04:38) | 16.1% |
| BBJ | 00:13 (From 04:10 to 03:57) | 7.7% |
| Sled Push | 00:01 (From 03:20 to 03:19) | 0.6% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| Völker Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:03 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:09 | 04:10 -00:14 | 04:03 +00:06 |
| Running 2 | 04:20 | 08:05 | 04:26 -00:06 | 08:13 -00:08 |
| Sled Push | 03:20 | 12:25 | 03:39 -00:19 | 12:39 -00:14 |
| Running 3 | 05:02 | 15:45 | 04:54 +00:08 | 16:18 -00:33 |
| Sled Pull | 04:34 | 20:47 | 05:59 -01:25 | 21:12 -00:25 |
| Running 4 | 04:55 | 25:21 | 04:53 +00:02 | 27:11 -01:50 |
| Burpees Broad Jump | 04:10 | 30:16 | 04:12 -00:02 | 32:04 -01:48 |
| Running 5 | 04:52 | 34:26 | 04:58 -00:06 | 36:16 -01:50 |
| Rowing | 04:15 | 39:18 | 04:29 -00:14 | 41:14 -01:56 |
| Running 6 | 04:45 | 43:33 | 04:53 -00:08 | 45:43 -02:10 |
| Farmers Carry | 03:11 | 48:18 | 02:10 +01:01 | 50:36 -02:18 |
| Running 7 | 04:50 | 51:29 | 04:59 -00:09 | 52:46 -01:17 |
| Sandbag Lunges | 05:05 | 56:19 | 04:56 +00:09 | 57:45 -01:26 |
| Running 8 | 05:31 | 01:01:24 | 05:27 +00:04 | 01:02:41 -01:17 |
| Wall Balls | 05:41 | 01:06:55 | 06:27 -00:46 | 01:08:08 -01:13 |
| Roxzone | 07:43 | 01:20:10 | 05:35 +02:08 | 01:20:10 |
To improve the Roxzone segment, Patrick should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that target both cardiovascular endurance and muscular strength. Incorporating exercises such as burpees, mountain climbers, and jump squats can help improve both speed and endurance during transitions.
For the Farmers Carry segment, Patrick should focus on improving his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help target the muscles used during the Farmers Carry. Additionally, incorporating forearm-specific exercises such as wrist curls and reverse wrist curls can help improve grip strength.
The Sandbag Lunges segment should also be a point of improvement for Patrick. To enhance performance in this area, he should focus on strengthening the muscles involved, particularly the quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and step-ups can help target and strengthen these muscle groups. Additionally, incorporating plyometric exercises like jump lunges and squat jumps can improve power and explosiveness during lunges.
Lastly, for the Sled Push segment, Patrick should work on improving his power and speed during the push. This can be achieved through exercises such as sled pushes, prowler pushes, and tire flips, which mimic the movement patterns and muscle activation involved in the Sled Push. Additionally, incorporating lower body strength exercises like squats and deadlifts can help improve overall power and strength.
Additionally, Patrick should strategically plan his transitions between segments to minimize time lost. Practicing quick and efficient transitions during training sessions can help improve overall race performance.
Incorporating race-specific training sessions that simulate the demands of the Hyrox race can also be beneficial. This can include combining running with strength training exercises in a circuit format, as well as practicing specific movements and equipment used in the race.
Overall, Patrick Völker's performance in the Hyrox race in Hamburg was commendable. By focusing on improving the identified areas of weakness and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sabate Gorka | 2023 Barcelona | 01:19:50 | |
| Patten Robert | 2022 Chicago | 01:20:37 | |
| Rude Nicholas | 2020 Dallas | 01:19:51 | |
| Heinzle Tim | 2023 Karlsruhe | 01:20:32 | |
| Clementson Edd | 2022 London | 01:20:20 | |
| Brennan Mark | 2024 Melbourne | 01:20:10 | |
| Robles Moreno Marcos Alexis | 2024 Madrid | 01:20:29 | |
| Tihme Alexander | 2024 Berlin | 01:19:59 | |
| Tessarin Andrea Riccardo | 2024 Turin | 01:19:57 | |
| Copeland Robbie | 2024 Chicago Navy Pier | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Völker Patrick | 01:19:54 | |
| 2022 Bremen Völker Patrick | 01:24:45 | |
| 2021 Leipzig Völker Patrick | 01:25:52 | |
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Völker Patrick
