Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sabate Gorka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sabate Gorka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sabate Gorka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sabate Gorka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 39:34 to 37:15 | 52.1% |
| Sled Pull | 01:19 | 06:49 to 05:30 | 29.6% |
| Sled Push | 00:42 | 03:59 to 03:17 | 15.7% |
| Burpees Broad Jump | 00:07 | 04:02 to 03:55 | 2.6% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Sabate Gorka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:03 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:59 | 04:09 -00:15 | 04:03 -00:04 |
| Running 2 | 04:19 | 07:53 | 04:27 -00:08 | 08:12 -00:19 |
| Sled Push | 03:59 | 12:12 | 03:35 +00:24 | 12:39 -00:27 |
| Running 3 | 04:49 | 16:11 | 04:53 -00:04 | 16:14 -00:03 |
| Sled Pull | 06:49 | 21:00 | 05:55 +00:54 | 21:07 -00:07 |
| Running 4 | 05:01 | 27:49 | 04:53 +00:08 | 27:02 +00:47 |
| Burpees Broad Jump | 04:02 | 32:50 | 04:11 -00:09 | 31:55 +00:55 |
| Running 5 | 05:09 | 36:52 | 04:58 +00:11 | 36:06 +00:46 |
| Rowing | 04:23 | 42:01 | 04:29 -00:06 | 41:04 +00:57 |
| Running 6 | 05:04 | 46:24 | 04:53 +00:11 | 45:33 +00:51 |
| Farmers Carry | 02:00 | 51:28 | 02:09 -00:09 | 50:26 +01:02 |
| Running 7 | 05:16 | 53:28 | 04:58 +00:18 | 52:35 +00:53 |
| Sandbag Lunges | 03:42 | 58:44 | 04:52 -01:10 | 57:33 +01:11 |
| Running 8 | 06:02 | 01:02:26 | 05:25 +00:37 | 01:02:25 +00:01 |
| Wall Balls | 05:37 | 01:08:28 | 06:27 -00:50 | 01:07:50 +00:38 |
| Roxzone | 05:55 | 01:19:50 | 05:33 +00:22 | 01:19:50 |
Looking at his splits, Gorka's running times were generally faster than average, with the exception of the Total running time, which was 00:55 slower than average. This suggests that Gorka may need to focus on improving his overall fitness and transition time between exercise zones.
Gorka may also benefit from strategizing his efforts based on the strengths and weaknesses identified in the segments. For example, if he knows that he tends to perform better in strength-based exercises, he can push harder during those segments to gain an advantage.
Overall, Gorka's performance in the Hyrox race was commendable. By focusing on improving his overall fitness, transition times, and targeting specific areas of improvement, he has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berra Xabier | 2022 Las Vegas | 01:19:26 | |
| Brand Joshua | 2021 Austin | 01:19:47 | |
| Picaulima Marcin | 2024 Rotterdam | 01:19:56 | |
| Matzen Moritz | 2021 Stuttgart | 01:20:14 | |
| Ferguson Aaron | 2024 Poznan | 01:19:26 | |
| Rylance Jason | 2024 Sports Direct HYROX London | 01:19:34 | |
| Fischer Marcel | 2022 Essen | 01:19:21 | |
| Alig Benjamin | 2023 Hannover | 01:19:45 | |
| Delbrayelle Nicolas | 2024 Bordeaux | 01:20:06 | |
| Rude Nicholas | 2020 Dallas | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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