Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Brogi Riccardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brogi Riccardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brogi Riccardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brogi Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Riccardo Brogi has shown commendable performance in the 2024 Rimini Hyrox race, finishing in the top 18% overall and within his age group. Notably, his overall time was 01:19:25, with a total running time of 00:38:28, which is 01:51 faster than the average. This indicates a strong endurance and running capability, leaning towards a runner profile. However, his performance in strength-focused segments, such as the Wall Balls, Sled Pull, and Sandbag Lunges, was below average, suggesting these are areas where improvements could be most beneficial. The pace at which Riccardo started the race (Running 1 being significantly faster than average) suggests an aggressive start, which might have impacted his energy distribution for the subsequent segments.
Segments to Improve:
Wall Balls: Riccardo's performance was notably slower here. Focusing on explosive lower body and core strength will help. Incorporating exercises like thrusters, squat jumps, and medicine ball slams could improve power and endurance. Practicing the actual Wall Ball exercise with emphasis on form—squat depth and driving through the heels—will also be crucial.
Sled Pull: To improve his time in sled-related exercises, Riccardo should work on his posterior chain strength. Deadlifts, kettlebell swings, and sled drags focusing on explosive pulling movements can increase his efficiency. Technique work, including proper body alignment and foot placement, will ensure maximum power transfer.
Sandbag Lunges: This segment requires both strength and stability. Riccardo could benefit from unilateral strength training such as Bulgarian split squats and lunges with various loads (e.g., barbells, dumbbells, sandbags). Incorporating core stability exercises will also help maintain form under fatigue.
Burpees Broad Jump: This exercise demands cardiovascular endurance and explosive power. Interval training with high-intensity burpees, plyometric exercises like box jumps and broad jumps, and practicing the transition between burpee and jump could yield significant improvements. Focus on minimizing ground contact time and maximizing jump distance.
Farmers Carry: Grip strength and core stability are key here. Adding grip-strengthening exercises (e.g., farmer's walks with varying implements, dead hangs) and core exercises focusing on anti-rotation and carrying stability (e.g., suitcase carries, Pallof presses) will be beneficial.
Race Strategies:
Pacing: Given Riccardo's strong start, implementing a more conservative early race pacing strategy might preserve energy for later stages, especially the strength-focused segments. Breaking the race into sections and setting target paces/focus areas can help manage energy better.
Transitions (Roxzone): Although Riccardo's transition times were relatively good, there's room for improvement. Simulating race conditions in training, including the transition from running to strength exercises, will help decrease Roxzone time. Practicing quick recovery and transition techniques will also be beneficial.
Mental Preparation: Mental resilience plays a crucial role in endurance races. Visualization techniques and practicing race scenarios can prepare Riccardo mentally, aiding in overcoming challenging segments and maintaining focus throughout the race.
Nutrition and Hydration: Optimizing pre-race and during-race nutrition/hydration strategies can significantly impact performance, especially in longer events. Consulting with a sports nutritionist to tailor a plan based on his specific needs and race demands is recommended.
By focusing on these areas of improvement and implementing the suggested strategies, Riccardo Brogi can expect to see significant enhancements in his race performance, potentially leading to better overall and segment-specific rankings in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men