Season 19/20 2020 Dallas (285) HYROX (189) Men (122) Fisher Dean

Fisher Dean Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #105010 01:35:41 🥇 in AG | Top 100.0% 59th | Top 48.4%
+01:01
47:53
Run Total
+00:08
05:59
Avg. Lap
-00:07
04:49
Best Lap
-00:58
39:45
Workout Total
-00:07
04:58
Avg. Workout
-00:02
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fisher Dean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Dean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Dean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:48 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 47:53 to 46:05 38.8%
Sled Push 01:12 04:23 to 03:11 25.9%
Sled Pull 00:45 06:11 to 05:26 16.2%
Burpees Broad Jump 00:18 06:21 to 06:03 6.5%
Rowing 00:14 05:13 to 04:59 5.0%
Ski Erg 00:11 04:46 to 04:35 4.0%
Sandbag Lunges 00:08 05:48 to 05:40 2.9%
Farmers Carry 00:02 02:24 to 02:22 0.7%
Wall Balls 00:00 04:39 to 04:39 0.0%

Splits Time

Fisher Dean Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:58 -00:09 00:00 +00:00
Ski Erg 04:46 04:49 04:36 +00:10 04:58 -00:09
Running 2 05:44 09:35 05:23 +00:21 09:34 +00:01
Sled Push 04:23 15:19 03:13 +01:10 14:57 +00:22
Running 3 05:54 19:42 05:52 +00:02 18:10 +01:32
Sled Pull 06:11 25:36 05:34 +00:37 24:02 +01:34
Running 4 06:11 31:47 05:52 +00:19 29:36 +02:11
Burpees Broad Jump 06:21 37:58 06:18 +00:03 35:28 +02:30
Running 5 06:02 44:19 06:07 -00:05 41:46 +02:33
Rowing 05:13 50:21 05:03 +00:10 47:53 +02:28
Running 6 06:05 55:34 05:55 +00:10 52:56 +02:38
Farmers Carry 02:24 01:01:39 02:26 -00:02 58:51 +02:48
Running 7 05:59 01:04:03 05:54 +00:05 01:01:17 +02:46
Sandbag Lunges 05:48 01:10:02 05:54 -00:06 01:07:11 +02:51
Running 8 07:11 01:15:50 06:49 +00:22 01:13:05 +02:45
Wall Balls 04:39 01:23:01 07:39 -03:00 01:19:54 +03:07
Roxzone 08:06 01:35:41 08:08 -00:02 01:35:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dean Fisher had a solid performance in the 2020 Dallas Hyrox race. He finished with an overall rank of 59, which places him in the top 31% of 189 athletes. In his age group (55-59), he achieved a rank of 1, placing him in the top 25% of 4 athletes. His overall time was 01:35:41, and his total running time was 00:47:53, which was 02:35 slower than the average.

Based on his splits analysis, Dean performed well in some segments, such as the Best running Lap (00:04:49), Sandbag Lunges (00:05:48), Farmers Carry (00:02:24), and Wall Balls (00:04:39). However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Running 6, Running 7, Running 8, and Roxzone.

Segments to Improve


1. Running 1:
Dean's time of 00:04:49 was 00:05 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

2. Ski Erg:
Dean's time of 00:04:46 was 00:14 slower than the average. To improve his performance on the Ski Erg, he should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help him build the necessary strength and endurance for this segment.

3. Running 2:
Dean's time of 00:05:44 was 00:27 slower than the average. To improve his performance in this running segment, he should work on increasing his running speed and stamina. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help him improve his running performance.

4. Sled Push:
Dean's time of 00:04:23 was 00:49 slower than the average. To improve his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength and power for this segment.

5. Running 4:
Dean's time of 00:06:11 was 00:19 slower than the average. To improve his performance in this running segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

6. Burpees Broad Jump:
Dean's time of 00:06:21 was 00:24 slower than the average. To improve his performance in this segment, he should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral hops can help him develop the necessary power and agility for this segment.

7. Sled Pull:
Dean's time of 00:06:11 was 00:15 slower than the average. To improve his sled pull performance, he should focus on building upper body strength and endurance. Incorporating exercises such as rows, pull-ups, and push-ups into his training routine can help him develop the necessary strength and endurance for this segment.

8. Rowing:
Dean's time of 00:05:13 was 00:14 slower than the average. To improve his rowing performance, he should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help him build the necessary strength and endurance for this segment.

Strategies


- Dean should focus on maintaining a consistent pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time.
- He should prioritize improving his overall fitness, as this will help him in all aspects of the race, including transitions in the roxzone.
- Dean should work on his transition time between segments to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help him improve his overall race time.
- To improve his running performance, Dean should incorporate a mix of endurance training, speed work, and strength training into his routine. This will help him improve his running speed, stamina, and overall performance.
- Dean should focus on specific exercises and drills that target his areas of improvement, such as interval training, hill sprints, plyometric exercises, and strength training exercises for the upper and lower body.
- He should also consider working with a coach or trainer who specializes in Hyrox races to develop a personalized training plan and receive guidance on form corrections and performance improvement techniques.

By implementing these strategies and focusing on specific areas of improvement, Dean can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dreuning Mats 2024 Amsterdam 01:35:57
Renkema Joel 2022 Amsterdam 01:35:37
Briscoe Jonny 2024 London 01:35:26
Boyce Martin 2023 Manchester 01:35:38
Simon Adrian 2024 Dublin 01:35:42
Kano Christian 2022 Leipzig 01:35:35
Schönfuß Marco 2022 Bremen 01:36:02
Owczarek Adam 2024 Katowice 01:36:04
Szwałek Bartłomiej 2024 Poznan 01:36:09
Fracchiolla Mattia 2024 Milan 01:36:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:35:28
2021 Austin 01:43:47
2024 Houston 01:41:40
2021 Dallas 01:44:15
2023 Houston 01:34:19
2023 Dallas 01:32:03
2022 Dallas 01:39:06
2023 Dallas 01:40:32
2024 Dallas 01:39:07

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