Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Szwałek Bartłomiej's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Szwałek Bartłomiej hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Szwałek Bartłomiej’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szwałek Bartłomiej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 07:08 to 05:43 | 42.1% |
| Burpees Broad Jump | 01:09 | 07:15 to 06:06 | 34.2% |
| Wall Balls | 00:29 | 07:49 to 07:20 | 14.4% |
| Sled Push | 00:10 | 03:22 to 03:12 | 5.0% |
| Ski Erg | 00:09 | 04:45 to 04:36 | 4.5% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Szwałek Bartłomiej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 04:59 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:32 | 04:36 +00:09 | 04:59 +01:33 |
| Running 2 | 05:23 | 11:17 | 05:24 -00:01 | 09:35 +01:42 |
| Sled Push | 03:22 | 16:40 | 03:14 +00:08 | 14:59 +01:41 |
| Running 3 | 05:29 | 20:02 | 05:55 -00:26 | 18:13 +01:49 |
| Sled Pull | 04:25 | 25:31 | 05:38 -01:13 | 24:08 +01:23 |
| Running 4 | 05:39 | 29:56 | 05:54 -00:15 | 29:46 +00:10 |
| Burpees Broad Jump | 07:15 | 35:35 | 06:21 +00:54 | 35:40 -00:05 |
| Running 5 | 05:41 | 42:50 | 06:08 -00:27 | 42:01 +00:49 |
| Rowing | 04:57 | 48:31 | 05:03 -00:06 | 48:09 +00:22 |
| Running 6 | 05:30 | 53:28 | 05:57 -00:27 | 53:12 +00:16 |
| Farmers Carry | 02:10 | 58:58 | 02:26 -00:16 | 59:09 -00:11 |
| Running 7 | 05:35 | 01:01:08 | 05:56 -00:21 | 01:01:35 -00:27 |
| Sandbag Lunges | 07:08 | 01:06:43 | 05:54 +01:14 | 01:07:31 -00:48 |
| Running 8 | 06:30 | 01:13:51 | 06:48 -00:18 | 01:13:25 +00:26 |
| Wall Balls | 07:49 | 01:20:21 | 07:42 +00:07 | 01:20:13 +00:08 |
| Roxzone | 08:06 | 01:36:09 | 08:14 -00:08 | 01:36:09 |
Bartłomiej Szwałek demonstrated commendable performance in the 2024 Poznan HYROX race. His overall rank places him in the top 76% of all participants and within the top 70% of his age group, which is an impressive achievement.
His total running time of 00:46:16 was faster than the average by 00:59, indicating a strength in running. However, there was a noticeable slowing in his first running segment, where he was 01:35 slower than the average, suggesting that he may have started a bit too slow. Nevertheless, he managed to regain his pace as the race progressed, showing improved times in the subsequent running segments.
Interestingly, Bartłomiej proved to be quite proficient in strength-based activities, such as the Sled Pull, where he performed 01:11 faster than the average. This suggests that he has a hybrid profile, excelling in both running and strength-based activities.
Although Bartłomiej performed well overall, certain segments could benefit from targeted improvement:
Here are some strategies that Bartłomiej may consider implementing during future races:
| Similar Athletes | |||
|---|---|---|---|
| Forsgren Daniel | 2024 Copenhagen | 01:35:58 | |
| Liolios Milton | 2023 Sydney | 01:36:30 | |
| Wyler Brian | 2024 Washington - North American Championships | 01:36:28 | |
| Dal Prà Marco | 2024 Rimini | 01:36:00 | |
| Goudemant Nicolas | 2024 Paris | 01:35:40 | |
| Van Den Berg Jayton | 2024 Amsterdam | 01:35:48 | |
| Smith Art | 2023 Dallas | 01:35:48 | |
| Pace Cameron | 2024 Melbourne | 01:36:24 | |
| Janosch Sven | 2020 Hannover | 01:36:29 | |
| Pablo Jr | 2022 Los Angeles | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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