Pace Cameron Performance Analysis

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2451) Pace Cameron

AUS AUS Flag Men 35-39 #130045 01:36:24 189th in AG | Top 35.5% 838th | Top 34.2%

Performance Highlights

-01:25
45:52
Run Total
-00:10
05:44
Avg. Lap
+00:32
05:28
Best Lap
+01:22
42:18
Workout Total
+00:10
05:17
Avg. Workout
+00:04
08:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pace Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pace Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pace Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pace Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:26 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:26 08:09 to 05:43 55.5%
Wall Balls 01:28 08:48 to 07:20 33.5%
Burpees Broad Jump 00:10 06:16 to 06:06 3.8%
Rowing 00:10 05:10 to 05:00 3.8%
Ski Erg 00:08 04:44 to 04:36 3.0%
Farmers Carry 00:01 02:24 to 02:23 0.4%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Run Total 00:00 45:52 to 45:52 0.0%

Splits Time

Pace Cameron Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:00 -00:04 00:00 +00:00
Ski Erg 04:44 04:56 04:37 +00:07 05:00 -00:04
Running 2 05:28 09:40 05:25 +00:03 09:37 +00:03
Sled Push 02:16 15:08 03:15 -00:59 15:02 +00:06
Running 3 06:35 17:24 05:58 +00:37 18:17 -00:53
Sled Pull 04:31 23:59 05:38 -01:07 24:15 -00:16
Running 4 05:30 28:30 05:55 -00:25 29:53 -01:23
Burpees Broad Jump 06:16 34:00 06:21 -00:05 35:48 -01:48
Running 5 05:31 40:16 06:09 -00:38 42:09 -01:53
Rowing 05:10 45:47 05:03 +00:07 48:18 -02:31
Running 6 05:35 50:57 05:59 -00:24 53:21 -02:24
Farmers Carry 02:24 56:32 02:26 -00:02 59:20 -02:48
Running 7 05:34 58:56 05:57 -00:23 01:01:46 -02:50
Sandbag Lunges 08:09 01:04:30 05:55 +02:14 01:07:43 -03:13
Running 8 06:46 01:12:39 06:51 -00:05 01:13:38 -00:59
Wall Balls 08:48 01:19:25 07:41 +01:07 01:20:29 -01:04
Roxzone 08:18 01:36:24 08:14 +00:04 01:36:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cameron Pace delivered a commendable performance at the 2024 Melbourne Hyrox race. Overall, he ranked 838th out of 1801 athletes, placing in the top 46% of the field, and 189th in his age group, indicating a solid mid-pack performance. His total running time of 45:52 was 1:45 faster than the average, suggesting a strong running capability. This indicates a runner profile, despite some slower segments in the strength-based exercises. Cameron's pacing strategy was consistent, showing a balanced approach in the early running segments, neither starting too fast nor too slow.

Segments to Improve

  • Sandbag Lunges: Cameron's time was significantly slower than average. To improve, focus on building leg strength and endurance with exercises like weighted lunges, step-ups, and box jumps. Incorporate plyometric training to improve explosive power, which will aid in quicker transitions between movements.
  • Wall Balls: Another area where time was lost. Work on upper body strength and endurance with exercises such as thrusters and medicine ball throws. Pay attention to form, ensuring fluid movement and efficient breathing to maintain a steady pace.
  • Roxzone: Transition times were slightly slower than average. To address this, practice quick transitions between exercises during training sessions. Incorporate high-intensity interval training (HIIT) to improve overall cardiovascular fitness, enabling faster recovery between segments.
  • Burpees Broad Jump: Focus on improving core strength and agility with drills like plank variations and agility ladder drills. Incorporate burpee variations to enhance explosive power and coordination.

Race Strategies

  • Optimize Transitions: Work on reducing transition times by practicing rapid gear changes and efficient setup for each segment. This can be achieved through transition drills during training.
  • Strengthen Compromised Running: Integrate compromised running drills where runs are performed immediately after strength exercises to simulate race conditions. This will help maintain speed and form when fatigued.
  • Pacing Strategy: Maintain a consistent pace throughout the race, especially in the initial running segments. Avoid the temptation to start too fast, which can lead to early fatigue.
  • Endurance Building: Continue to focus on endurance training, incorporating longer runs and tempo workouts to build cardiovascular strength and improve overall stamina.
Similar Athletes
Garg Mayank 2024 London 01:36:04
Bathel André 2018 Hamburg 01:36:44
Torres Rivera Luis Javier 2024 Berlin 01:36:16
Von Schmeling Philip 2018 Hamburg 01:36:38
Bourdim Jamel 2024 Bordeaux 01:36:18
Rath Andreas 2022 Leipzig 01:36:31
Bales David 2023 Birmingham 01:36:16
Rauch Peter 2022 Wien 01:36:42
Hammer Marc 2024 Stuttgart 01:36:49
Clarke Harry 2024 Manchester 01:36:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
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