Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dreuning Mats's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dreuning Mats's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dreuning Mats's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dreuning Mats's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 51:40 to 46:05 | 81.3% |
| Sled Pull | 01:02 | 06:28 to 05:26 | 15.0% |
| Wall Balls | 00:11 | 07:27 to 07:16 | 2.7% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Dreuning Mats | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:58 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:58 | 04:36 +00:03 | 04:58 -01:00 |
| Running 2 | 05:55 | 08:37 | 05:24 +00:31 | 09:34 -00:57 |
| Sled Push | 02:29 | 14:32 | 03:14 -00:45 | 14:58 -00:26 |
| Running 3 | 06:33 | 17:01 | 05:53 +00:40 | 18:12 -01:11 |
| Sled Pull | 06:28 | 23:34 | 05:36 +00:52 | 24:05 -00:31 |
| Running 4 | 06:32 | 30:02 | 05:54 +00:38 | 29:41 +00:21 |
| Burpees Broad Jump | 05:36 | 36:34 | 06:20 -00:44 | 35:35 +00:59 |
| Running 5 | 06:21 | 42:10 | 06:08 +00:13 | 41:55 +00:15 |
| Rowing | 04:34 | 48:31 | 05:03 -00:29 | 48:03 +00:28 |
| Running 6 | 09:00 | 53:05 | 05:56 +03:04 | 53:06 -00:01 |
| Farmers Carry | 01:49 | 01:02:05 | 02:26 -00:37 | 59:02 +03:03 |
| Running 7 | 06:10 | 01:03:54 | 05:55 +00:15 | 01:01:28 +02:26 |
| Sandbag Lunges | 04:21 | 01:10:04 | 05:54 -01:33 | 01:07:23 +02:41 |
| Running 8 | 07:15 | 01:14:25 | 06:49 +00:26 | 01:13:17 +01:08 |
| Wall Balls | 07:27 | 01:21:40 | 07:42 -00:15 | 01:20:06 +01:34 |
| Roxzone | 06:59 | 01:35:57 | 08:09 -01:10 | 01:35:57 |
Mats Dreuning's performance in the 2024 Amsterdam Hyrox race places him in the top 52% of all competitors and top 51% within his age group, which indicates a solid showing in a competitive field. His overall time of 01:35:57 reflects an athlete who possesses a balanced profile, displaying both strength and endurance capabilities. Notably, Mats demonstrated strong performances in strength-oriented segments such as the Sled Push, Rowing, Farmers Carry, and Sandbag Lunges, where he ranked within the top 10% for some. However, his total running time was slower than average by 04:16, suggesting an area for improvement given his current runner profile. Additionally, Mats' pacing strategy shows he started strongly but faded in the middle segments, particularly in Running 6, where he was significantly slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Maasdam Mark | 2023 Amsterdam | 01:36:00 | |
| Dreuning Mats | 2024 Amsterdam | 01:35:57 | |
| San Roman Mario | 2022 Los Angeles | 01:36:05 | |
| Petersen Thomas | 2024 Milan | 01:36:26 | |
| Gomez Obed | 2021 Austin | 01:35:59 | |
| Benyekkou Alexandre | 2024 Malaga | 01:36:16 | |
| Mcinally Jamie | 2023 Barcelona | 01:36:25 | |
| Benson Stephen | 2022 Manchester | 01:35:47 | |
| Symes Jacob | 2024 Birmingham | 01:35:47 | |
| Horne Nigel | 2022 London | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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