Horne Nigel Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #113042 01:35:38 37th in AG | Top 57.8% 546th | Top 72.3%
-01:13
45:40
Run Total
-00:09
05:42
Avg. Lap
-00:17
04:39
Best Lap
+01:37
42:17
Workout Total
+00:12
05:17
Avg. Workout
-00:20
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Horne Nigel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horne Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horne Nigel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horne Nigel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

01:33 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:33 07:13 to 05:40 29.7%
Wall Balls 01:31 08:47 to 07:16 29.1%
Sled Push 01:16 04:27 to 03:11 24.3%
Rowing 00:42 05:41 to 04:59 13.4%
Farmers Carry 00:11 02:33 to 02:22 3.5%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 04:24 to 04:24 0.0%
Run Total 00:00 45:40 to 45:40 0.0%

Splits Time

Horne Nigel Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:58 -00:19 00:00 +00:00
Ski Erg 04:27 04:39 04:36 -00:09 04:58 -00:19
Running 2 05:05 09:06 05:23 -00:18 09:34 -00:28
Sled Push 04:27 14:11 03:13 +01:14 14:57 -00:46
Running 3 05:41 18:38 05:52 -00:11 18:10 +00:28
Sled Pull 04:45 24:19 05:33 -00:48 24:02 +00:17
Running 4 05:34 29:04 05:53 -00:19 29:35 -00:31
Burpees Broad Jump 04:24 34:38 06:18 -01:54 35:28 -00:50
Running 5 05:51 39:02 06:07 -00:16 41:46 -02:44
Rowing 05:41 44:53 05:03 +00:38 47:53 -03:00
Running 6 05:56 50:34 05:55 +00:01 52:56 -02:22
Farmers Carry 02:33 56:30 02:26 +00:07 58:51 -02:21
Running 7 05:51 59:03 05:54 -00:03 01:01:17 -02:14
Sandbag Lunges 07:13 01:04:54 05:53 +01:20 01:07:11 -02:17
Running 8 07:06 01:12:07 06:49 +00:17 01:13:04 -00:57
Wall Balls 08:47 01:19:13 07:38 +01:09 01:19:53 -00:40
Roxzone 07:47 01:35:38 08:07 -00:20 01:35:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nigel Horne had a solid performance in the 2022 London Hyrox race, placing in the top 48% of all athletes and the top 40% in his age group. His overall time of 01:35:38 is commendable, but there are areas where he can improve to further enhance his performance.

Nigel's total running time of 00:45:40 is slightly slower than the average, indicating that he may benefit from focusing more on his overall fitness and transition time. Additionally, his best running lap time of 00:04:39 suggests that he has a strong running profile and should continue to work on his endurance and speed.

Segments to Improve


1. Sandbag Lunges:
Nigel's time of 00:07:13 is 01:22 slower than the average. To improve in this segment, he can incorporate specific exercises such as lunges and squats into his training routine. Increasing his lower body strength and endurance will help him perform better in the sandbag lunges. He should also focus on maintaining proper form and technique during the lunges to prevent any unnecessary strain.

2. Wall Balls:
Nigel's time of 00:08:47 is 01:06 slower than the average. To improve in this segment, he should work on his upper body strength and explosive power. Exercises such as medicine ball throws, shoulder presses, and weighted squats can help him develop the necessary strength and power for wall balls. Additionally, practicing proper form and technique, including efficient throwing and catching of the ball, will also contribute to improved performance.

3. Sled Push:
Nigel's time of 00:04:27 is 00:52 slower than the average. To improve in this segment, he should focus on developing his lower body strength and power. Exercises like sled pushes, squats, and deadlifts can help him build the necessary strength for a faster sled push. He should also work on his technique, ensuring that he is utilizing his entire body and engaging his core for maximum power output.

4. Rowing:
Nigel's time of 00:05:41 is 00:42 slower than the average. To improve in this segment, he should incorporate rowing exercises into his training routine. Focusing on building his cardiovascular endurance and improving his rowing technique will help him perform better in this segment. Additionally, practicing interval training on the rowing machine can help him increase his speed and efficiency.

5. Run Total:
Nigel's total running time of 00:45:40 is 00:24 slower than the average. To improve his running performance, he should focus on both his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running fitness. Additionally, working on his running form and technique, such as maintaining a proper stride length and engaging his core, will also contribute to better running performance.

Strategies


During the race, Nigel should focus on maintaining a steady pace and avoiding going out too fast in the initial segments. Conserving energy for the later segments, particularly the sandbag lunges, wall balls, and sled push, will help him perform better in these challenging sections. He should also prioritize efficient transitions between segments to minimize time spent in the roxzone.

In conclusion, Nigel Horne had a commendable performance in the 2022 London Hyrox race. By focusing on improving specific segments such as sandbag lunges, wall balls, sled push, rowing, and overall running performance, he can further enhance his performance. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help him achieve his goals and continue to excel in future races.

Similar Athletes
Johnson Mario 2023 Miami 01:35:12
Zanchi Niccolò 2024 Milan 01:35:58
Sonnenschein Mark 2024 Maastricht 01:35:58
Leonhardt Mikael 2024 Stockholm 01:35:41
Gooch Nick 2024 Melbourne 01:35:26
Handlos Robert 2024 Vienna - European Championship 01:36:05
Mansura Mohamed 2024 Hamburg 01:35:37
Rodriguez Beltran Ricardo 2024 Ciudad de Mexico 01:35:43
Adams Tom 2024 Paris 01:35:14
Falconer Ben 2024 Sydney 01:35:20

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