Skov Warren Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 77 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Skov Warren view Jankowski Kay's full profile

Season 2 2019 New York (352) HYROX (1) Skov Warren

USA M 65-69 #114001 02:21:54 πŸ₯‡ in AG | Top 100.0% 140th | Top 53.2%

Performance Highlights

Workout Total 01:08:35 +08:02
Running Total 01:05:00 -02:38
Roxzone 08:24 -04:51
Average Lap 08:07 -00:23
Best Lap 06:29 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Skov Warren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Skov Warren's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skov Warren's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skov Warren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 08:49 36.5%
Sandbag Lunges 83 04:33 18.8%
Run Total 34 03:33 14.7%
Sled Push 78 02:55 12.1%
Farmers Carry 86 01:48 7.5%
Ski Erg 96 01:10 4.8%
Rowing 75 00:44 3.0%
Wall Balls 30 00:37 2.6%
Burpees Broad Jump 10 00:00 0.0%
Roxzone 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Warren Kay Total Time Average Total Time
Running 1 06:29 06:21 πŸ† 06:29 06:25 +00:04 06:25 +00:04
Ski Erg 06:04 04:44 πŸ† 12:33 05:16 +00:48 11:41 +00:52
Running 2 07:06 πŸ† 08:34 19:39 07:21 -00:15 19:02 +00:37
Sled Push 06:25 02:22 πŸ† 26:04 05:05 +01:20 24:07 +01:57
Running 3 07:51 πŸ† 09:20 33:55 08:30 -00:39 32:37 +01:18
Sled Pull 15:29 07:03 πŸ† 49:24 08:25 +07:04 41:02 +08:22
Running 4 07:54 πŸ† 09:37 57:18 08:28 -00:34 49:30 +07:48
Burpees Broad Jump 06:50 πŸ† 09:52 01:04:08 09:53 -03:03 59:23 +04:45
Running 5 08:04 πŸ† 09:37 01:12:12 08:58 -00:54 01:08:21 +03:51
Rowing 06:14 05:44 πŸ† 01:18:26 05:53 +00:21 01:14:14 +04:12
Running 6 08:00 πŸ† 09:15 01:26:26 08:26 -00:26 01:22:40 +03:46
Farmers Carry 04:25 03:10 πŸ† 01:30:51 03:25 +01:00 01:26:05 +04:46
Running 7 08:21 πŸ† 10:24 01:39:12 08:31 -00:10 01:34:36 +04:36
Sandbag Lunges 12:18 09:33 πŸ† 01:51:30 09:51 +02:27 01:44:27 +07:03
Running 8 11:18 09:57 πŸ† 02:02:48 11:27 -00:09 01:55:54 +06:54
Wall Balls 10:50 πŸ† 11:24 02:13:38 12:45 -01:55 02:08:39 +04:59
Roxzone 08:24 πŸ† 15:28 02:21:54 13:15 -04:51 02:21:54

Comparing with 77 athletes

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Similar Athletes
Shirodkar Santosh 2024 Malaga 02:22:02 Compare
Tomar Pranav 2020 Hannover 02:21:58 Compare
Skov Warren 2019 New York 02:21:54 Compare
Klute Nikolai 2019 Hamburg 02:21:40 Compare
Pape Noah 2019 Hamburg 02:21:41 Compare
Jankowski Kay 2019 Hamburg 02:22:19 Compare
Hittenberger Patrick 2022 Wien 02:22:22 Compare
Blockus Daniel 2021 Hamburg 02:21:51 Compare
Shaw Kevin 2021 Dallas 02:22:14 Compare
Rothkegel Stefan 2021 Leipzig 02:22:05 Compare

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