Pape Noah Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 72 similar athletes.

Season 2 2019 Hamburg (1188) HYROX (75) Pape Noah

GER M U24 #170018 02:21:41 36th in AG | Top 48.0% 450th | Top 58.1%

Performance Highlights

Workout Total 01:10:46 +10:58
Running Total 52:45 -15:40
Roxzone 18:13 +05:14
Average Lap 06:36 -02:00
Best Lap 06:25 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pape Noah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pape Noah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pape Noah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pape Noah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 93 08:01 27.9%
Roxzone 93 06:50 23.7%
Sled Push 98 04:32 15.7%
Farmers Carry 100 03:40 12.7%
Sled Pull 73 02:29 8.6%
Burpees Broad Jump 52 01:49 6.3%
Ski Erg 93 01:04 3.7%
Sandbag Lunges 33 00:13 0.8%
Rowing 35 00:09 0.5%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:25 06:25 06:41 -00:16 06:41 -00:16
Ski Erg 05:57 12:22 05:14 +00:43 11:55 +00:27
Running 2 06:33 18:55 07:23 -00:50 19:18 -00:23
Sled Push 08:02 26:57 04:42 +03:20 24:00 +02:57
Running 3 06:39 33:36 08:35 -01:56 32:35 +01:01
Sled Pull 08:56 42:32 08:08 +00:48 40:43 +01:49
Running 4 06:45 49:17 08:25 -01:40 49:08 +00:09
Burpees Broad Jump 09:40 58:57 10:05 -00:25 59:13 -00:16
Running 5 06:38 01:05:35 08:54 -02:16 01:08:07 -02:32
Rowing 05:38 01:11:13 05:50 -00:12 01:13:57 -02:44
Running 6 06:35 01:17:48 08:40 -02:05 01:22:37 -04:49
Farmers Carry 06:17 01:24:05 03:22 +02:55 01:25:59 -01:54
Running 7 06:27 01:30:32 08:38 -02:11 01:34:37 -04:05
Sandbag Lunges 08:17 01:38:49 09:46 -01:29 01:44:23 -05:34
Running 8 06:47 01:45:36 11:38 -04:51 01:56:01 -10:25
Wall Balls 17:59 02:03:35 12:41 +05:18 02:08:42 -05:07
Roxzone 18:13 02:21:41 12:59 +05:14 02:21:41

Comparing with 72 athletes

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Similar Athletes
Shirodkar Santosh 2024 Malaga 02:22:02 Compare
Tomar Pranav 2020 Hannover 02:21:58 Compare
Skov Warren 2019 New York 02:21:54 Compare
Klute Nikolai 2019 Hamburg 02:21:40 Compare
Pape Noah 2019 Hamburg 02:21:41 Compare
Reid Rohan 2021 New York 02:21:13 Compare
Blockus Daniel 2021 Hamburg 02:21:51 Compare
Rothkegel Stefan 2021 Leipzig 02:22:05 Compare
Marcus Clive 2023 London 02:21:57 Compare
Tsang Terry 2023 Hong Kong 02:21:39 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 02:12:20 Compare

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