Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kempers Bastiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kempers Bastiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kempers Bastiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempers Bastiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:35 | 01:09:14 to 59:39 | 46.2% |
| Burpees Broad Jump | 04:58 | 14:05 to 09:07 | 24.0% |
| Sled Push | 03:16 | 07:56 to 04:40 | 15.8% |
| Sandbag Lunges | 02:30 | 10:56 to 08:26 | 12.1% |
| Rowing | 00:25 | 06:08 to 05:43 | 2.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Kempers Bastiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 06:32 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:51 | 05:16 -00:21 | 06:32 +00:19 |
| Running 2 | 06:56 | 11:46 | 07:14 -00:18 | 11:48 -00:02 |
| Sled Push | 07:56 | 18:42 | 04:55 +03:01 | 19:02 -00:20 |
| Running 3 | 07:42 | 26:38 | 08:29 -00:47 | 23:57 +02:41 |
| Sled Pull | 05:54 | 34:20 | 08:30 -02:36 | 32:26 +01:54 |
| Running 4 | 08:09 | 40:14 | 08:26 -00:17 | 40:56 -00:42 |
| Burpees Broad Jump | 14:05 | 48:23 | 10:04 +04:01 | 49:22 -00:59 |
| Running 5 | 10:02 | 01:02:28 | 08:49 +01:13 | 59:26 +03:02 |
| Rowing | 06:08 | 01:12:30 | 05:52 +00:16 | 01:08:15 +04:15 |
| Running 6 | 08:01 | 01:18:38 | 08:28 -00:27 | 01:14:07 +04:31 |
| Farmers Carry | 02:13 | 01:26:39 | 03:27 -01:14 | 01:22:35 +04:04 |
| Running 7 | 08:11 | 01:28:52 | 08:27 -00:16 | 01:26:02 +02:50 |
| Sandbag Lunges | 10:56 | 01:37:03 | 09:53 +01:03 | 01:34:29 +02:34 |
| Running 8 | 13:25 | 01:47:59 | 11:21 +02:04 | 01:44:22 +03:37 |
| Wall Balls | 08:36 | 02:01:24 | 13:08 -04:32 | 01:55:43 +05:41 |
| Roxzone | 11:56 | 02:21:48 | 12:57 -01:01 | 02:21:48 |
Bastiaan Kempers, in the HYROX event held in Amsterdam, showcased a commendable performance, securing a top 65% position among the 3321 participants, and a top 63% in his age group category (45-49 years). Despite demonstrating a slower than average total running time by 01:52 minutes, he was able to maintain a consistent pace throughout the race. His profile appears to be more strength-focused, as supported by his superior performance in strength-related segments like the Ski Erg, Sled Pull, and Farmers Carry.
During the race, Bastiaan should aim to start at a steady pace, conserving energy for the later segments where his strength can be more advantageous. He should focus on maintaining proper form throughout, especially during the strength segments to maximize efficiency and prevent injuries. Regular hydration and planned recovery periods can also help improve his endurance and overall performance. Finally, practicing mental fortitude and resiliency can play a crucial role in his ability to persevere through challenging segments and maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Tomar Pranav | 2020 Hannover | 02:21:58 | |
| Delarosa Joshua | 2022 Dallas | 02:21:52 | |
| Griffiths Carl | 2022 Birmingham | 02:21:23 | |
| Weatherhead Seamus | 2023 Dublin | 02:21:58 | |
| Mcgowan Conor | 2024 Glasgow | 02:21:24 | |
| Wenzel Michael | 2019 Hamburg | 02:22:02 | |
| Jerome Romero Jerome | 2023 Chicago | 02:22:18 | |
| Gonzalez Giovanni | 2023 Dallas | 02:21:22 | |
| Rothkegel Stefan | 2021 Leipzig | 02:22:05 | |
| Rafiqi Sohail | 2024 Dallas | 02:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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