Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hittenberger Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hittenberger Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hittenberger Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hittenberger Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:29 | 15:46 to 11:17 | 29.0% |
| Sled Pull | 03:56 | 11:48 to 07:52 | 25.5% |
| Sled Push | 03:09 | 07:49 to 04:40 | 20.4% |
| Burpees Broad Jump | 02:11 | 11:18 to 09:07 | 14.1% |
| Sandbag Lunges | 00:44 | 09:10 to 08:26 | 4.8% |
| Ski Erg | 00:23 | 05:30 to 05:07 | 2.5% |
| Farmers Carry | 00:22 | 03:42 to 03:20 | 2.4% |
| Rowing | 00:12 | 05:55 to 05:43 | 1.3% |
| Run Total | 00:00 | 57:26 to 57:26 | 0.0% |
| Hittenberger Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 06:15 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:25 | 05:16 +00:14 | 06:15 -00:50 |
| Running 2 | 06:12 | 10:55 | 07:01 -00:49 | 11:31 -00:36 |
| Sled Push | 07:49 | 17:07 | 05:08 +02:41 | 18:32 -01:25 |
| Running 3 | 07:06 | 24:56 | 08:13 -01:07 | 23:40 +01:16 |
| Sled Pull | 11:48 | 32:02 | 08:55 +02:53 | 31:53 +00:09 |
| Running 4 | 07:54 | 43:50 | 08:15 -00:21 | 40:48 +03:02 |
| Burpees Broad Jump | 11:18 | 51:44 | 10:03 +01:15 | 49:03 +02:41 |
| Running 5 | 07:41 | 01:03:02 | 08:55 -01:14 | 59:06 +03:56 |
| Rowing | 05:55 | 01:10:43 | 05:54 +00:01 | 01:08:01 +02:42 |
| Running 6 | 06:56 | 01:16:38 | 08:28 -01:32 | 01:13:55 +02:43 |
| Farmers Carry | 03:42 | 01:23:34 | 03:28 +00:14 | 01:22:23 +01:11 |
| Running 7 | 07:13 | 01:27:16 | 08:47 -01:34 | 01:25:51 +01:25 |
| Sandbag Lunges | 09:10 | 01:34:29 | 09:53 -00:43 | 01:34:38 -00:09 |
| Running 8 | 09:02 | 01:43:39 | 11:43 -02:41 | 01:44:31 -00:52 |
| Wall Balls | 15:46 | 01:52:41 | 12:57 +02:49 | 01:56:14 -03:33 |
| Roxzone | 14:02 | 02:22:22 | 13:11 +00:51 | 02:22:22 |
Patrick Hittenberger performed well in the HYROX race in Wien. He finished with an overall rank of 157, which places him in the top 72% of all athletes. In his age group (30-34), he ranked 44th, placing him in the top 84% of participants. His overall time was 02:22:22, with a total running time of 00:57:26, which is 05:23 faster than the average. This indicates that Patrick has a stronger running profile and should focus on maintaining and improving his running performance.
- Medicine ball squat thrusters: This exercise mimics the movement of wall ball shots and helps build strength and endurance in the legs and upper body.
- Wall ball shot practice: Patrick should practice wall ball shots regularly to improve his technique, accuracy, and efficiency.
- Core stability exercises: Strengthening the core muscles will improve stability and control during wall ball shots. Exercises like planks, Russian twists, and bicycle crunches can be beneficial.
2. Sled Pull: Patrick's time of 00:11:48 for the Sled Pull segment was 02:41 slower than the average time. To improve this, Patrick should focus on building lower body strength and improving his pulling technique. Specific exercises and drills to enhance performance in this area include:
- Deadlifts: This exercise targets the muscles used for pulling and helps build strength in the posterior chain.
- Sled pulls: Regular practice of sled pulls will help Patrick improve his technique and efficiency in this specific movement.
- Leg strength exercises: Squats, lunges, and hamstring curls are effective exercises for building lower body strength, which is crucial for the sled pull.
3. Sled Push: Patrick's time of 00:07:49 for the Sled Push segment was 02:02 slower than the average time. To improve this, Patrick should focus on building lower body strength and improving his pushing technique. Specific exercises and drills to enhance performance in this area include:
- Push-ups: Strengthening the upper body, specifically the chest, shoulders, and triceps, will improve pushing power.
- Sled pushes: Regular practice of sled pushes will help Patrick improve his technique and efficiency in this specific movement.
- Leg strength exercises: Squats, lunges, and hamstring curls are effective exercises for building lower body strength, which is crucial for the sled push.
4. Burpees Broad Jump: Patrick's time of 00:11:18 for the Burpees Broad Jump segment was 01:51 slower than the average time. To improve this, Patrick should focus on improving his explosive power and speed. Specific exercises and drills to enhance performance in this area include:
- Plyometric exercises: Box jumps, squat jumps, and tuck jumps will help improve Patrick's explosive power and jumping ability.
- Burpee variations: Incorporating different variations of burpees, such as burpee broad jumps, will help Patrick improve his efficiency and speed in this movement.
- Agility drills: Ladder drills, cone drills, and shuttle runs will improve Patrick's speed and agility, which are important for quick transitions between burpees and broad jumps.
5. Ski Erg: Patrick's time of 00:05:30 for the Ski Erg segment was 00:14 slower than the average time. To improve this, Patrick should focus on improving his upper body and cardiovascular endurance. Specific exercises and drills to enhance performance in this area include:
- Rowing machine workouts: Regular rowing machine workouts will help improve Patrick's upper body and cardiovascular endurance, which will translate to better performance on the Ski Erg.
- Upper body strength exercises: Push-ups, pull-ups, and shoulder presses will help build the necessary upper body strength for the Ski Erg.
- Interval training: Incorporating interval training into Patrick's cardio workouts will help improve his anaerobic capacity and ability to sustain high-intensity efforts.
- Pacing: Patrick should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing himself properly, he can optimize his performance and avoid fatigue.
- Transitions: Patrick should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions, focusing on smooth movements and minimizing rest time.
- Mental Preparation: Patrick should develop mental strategies to stay focused and motivated during the race. This can include setting small goals for each segment and maintaining a positive mindset throughout.
By implementing these specific training strategies and techniques, Patrick can improve his performance in the identified areas and enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Kevin | 2021 Dallas | 02:22:14 | |
| Li Kan | 2023 Hong Kong | 02:22:00 | |
| Lorijn Koen | 2024 Rotterdam | 02:22:31 | |
| Scott Aaron | 2024 Chicago Navy Pier | 02:21:57 | |
| Chau Solomon | 2023 Hong Kong | 02:22:46 | |
| Martin Miguez Jose Maria | 2024 Madrid | 02:22:14 | |
| Afolabi Sunday | 2023 Houston | 02:22:13 | |
| Bollaboina Praneeth Yadav | 2024 Melbourne | 02:22:37 | |
| Ng Andy | 2023 Singapore | 02:22:06 | |
| Rafiqi Sohail | 2024 Dallas | 02:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
