Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:53 | 01:25:32 to 59:39 | 94.3% |
| Farmers Carry | 01:17 | 04:37 to 03:20 | 4.7% |
| Rowing | 00:17 | 06:00 to 05:43 | 1.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Ng Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:49 | 00:00 | 06:22 +01:27 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:49 | 05:15 -00:15 | 06:22 +01:27 |
| Running 2 | 08:05 | 12:49 | 07:11 +00:54 | 11:37 +01:12 |
| Sled Push | 03:50 | 20:54 | 05:06 -01:16 | 18:48 +02:06 |
| Running 3 | 08:20 | 24:44 | 08:21 -00:01 | 23:54 +00:50 |
| Sled Pull | 05:32 | 33:04 | 08:38 -03:06 | 32:15 +00:49 |
| Running 4 | 08:41 | 38:36 | 08:23 +00:18 | 40:53 -02:17 |
| Burpees Broad Jump | 06:02 | 47:17 | 09:53 -03:51 | 49:16 -01:59 |
| Running 5 | 09:23 | 53:19 | 08:51 +00:32 | 59:09 -05:50 |
| Rowing | 06:00 | 01:02:42 | 05:51 +00:09 | 01:08:00 -05:18 |
| Running 6 | 09:31 | 01:08:42 | 08:25 +01:06 | 01:13:51 -05:09 |
| Farmers Carry | 04:37 | 01:18:13 | 03:25 +01:12 | 01:22:16 -04:03 |
| Running 7 | 10:17 | 01:22:50 | 08:27 +01:50 | 01:25:41 -02:51 |
| Sandbag Lunges | 06:46 | 01:33:07 | 09:48 -03:02 | 01:34:08 -01:01 |
| Running 8 | 23:30 | 01:39:53 | 11:43 +11:47 | 01:43:56 -04:03 |
| Wall Balls | 07:29 | 02:03:23 | 13:09 -05:40 | 01:55:39 +07:44 |
| Roxzone | 11:23 | 02:22:06 | 13:18 -01:55 | 02:22:06 |
It is worth noting that Andy's best running lap was 00:07:49, which was 01:36 slower than the average. This suggests that he may have started the race too fast or lacked pacing strategy. Additionally, his total running time of 01:25:32 indicates that he has a stronger running profile compared to strength, as it is faster than the average.
To improve these segments, Andy should focus on specific training strategies and techniques:
1. Running Total: To improve overall running performance, Andy should incorporate interval training and hill sprints into his routine. This will help increase his speed and endurance. Additionally, working on his pacing strategy will help him maintain a consistent speed throughout the race.
2. Running 8 and Running 7: Andy should work on increasing his speed and endurance for these longer running segments. Incorporating longer distance runs into his training routine will help him build stamina. Tempo runs and fartlek training can also help improve his speed and endurance.
3. Best Lap and Running 1: Andy should focus on improving his speed during these shorter running segments. Interval training, such as sprint intervals and speed drills, can help him increase his speed and improve his performance in these segments.
4. Running 6 and Running 2: These running segments require a balance of speed and endurance. Andy should focus on tempo runs and longer intervals to improve his overall performance in these segments.
5. Farmers Carry: This segment requires strength and endurance. Andy should incorporate specific strength training exercises such as farmer's carries, deadlifts, and squats into his routine to improve his performance in this segment.
6. Running 5 and Running 4: These running segments require both speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, will help improve Andy's performance in these segments.
7. Rowing: To improve his rowing performance, Andy should focus on building upper body strength and improving his technique. Incorporating exercises such as rowing machine intervals and rowing-specific strength exercises can help improve his rowing performance.
By implementing these strategies and focusing on the identified areas of improvement, Andy can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Shirodkar Santosh | 2024 Copenhagen | 02:22:02 | |
| Klute Nikolai | 2019 Hamburg | 02:21:40 | |
| Gill Joravaar | 2024 Birmingham | 02:21:39 | |
| Wenzel Michael | 2019 Hamburg | 02:22:02 | |
| Godenschwegen Yasar | 2019 Hamburg | 02:22:18 | |
| Palatnyk Viktor | 2022 Dallas | 02:21:54 | |
| Hill Ron | 2023 Birmingham | 02:21:51 | |
| Harvey Matt | 2022 Birmingham | 02:22:27 | |
| Hunter Tab | 2022 London | 02:22:18 | |
| Schmitt Andy | 2024 Stuttgart | 02:22:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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