Bollaboina Praneeth Yadav Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 80 similar athletes.

Performance Highlights

IND IND Flag Men 25-29 #170038 02:22:37 175th in AG | Top 42.4% 1134th | Top 46.3%
+09:31
01:18:19
Run Total
+01:12
09:47
Avg. Lap
+00:48
07:00
Best Lap
-08:02
52:51
Workout Total
-01:00
06:36
Avg. Workout
-01:28
11:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 80 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 80 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bollaboina Praneeth Yadav's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bollaboina Praneeth Yadav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 80 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bollaboina Praneeth Yadav's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bollaboina Praneeth Yadav's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:45. Check the detail of the improvement plan below.

18:40 Potential Improvement 85.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:40 01:18:19 to 59:39 85.8%
Rowing 02:31 08:14 to 05:43 11.6%
Sled Pull 00:34 08:26 to 07:52 2.6%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 08:34 to 08:34 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 08:12 to 08:12 0.0%
Wall Balls 00:00 08:11 to 08:11 0.0%

Splits Time

Bollaboina Praneeth Yadav Perfect Race
Splits Total Average Total
Running 1 07:40 00:00 06:06 +01:34 00:00 +00:00
Ski Erg 04:53 07:40 05:12 -00:19 06:06 +01:34
Running 2 07:00 12:33 07:00 +00:00 11:18 +01:15
Sled Push 03:56 19:33 05:09 -01:13 18:18 +01:15
Running 3 08:07 23:29 08:23 -00:16 23:27 +00:02
Sled Pull 08:26 31:36 08:48 -00:22 31:50 -00:14
Running 4 08:27 40:02 08:23 +00:04 40:38 -00:36
Burpees Broad Jump 08:34 48:29 10:10 -01:36 49:01 -00:32
Running 5 18:18 57:03 09:10 +09:08 59:11 -02:08
Rowing 08:14 01:15:21 05:52 +02:22 01:08:21 +07:00
Running 6 08:38 01:23:35 08:34 +00:04 01:14:13 +09:22
Farmers Carry 02:25 01:32:13 03:29 -01:04 01:22:47 +09:26
Running 7 08:32 01:34:38 09:02 -00:30 01:26:16 +08:22
Sandbag Lunges 08:12 01:43:10 09:48 -01:36 01:35:18 +07:52
Running 8 11:41 01:51:22 12:05 -00:24 01:45:06 +06:16
Wall Balls 08:11 02:03:03 12:25 -04:14 01:57:11 +05:52
Roxzone 11:33 02:22:37 13:01 -01:28 02:22:37
Based on 80 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Praneeth Yadav Bollaboina delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 62% overall. The athlete excelled particularly in strength-based exercises such as the Wall Balls and Farmers Carry, indicating a strong strength profile. However, the overall running time was 08:52 slower than average, suggesting that running is an area needing improvement. Additionally, the first segment was slower, indicating a conservative start, but the pace was inconsistent, with a drastic slowdown in Running 5.

Segments to Improve

  • Total Running Time:
    • Training Strategies: Focus on improving cardiovascular endurance and speed. Incorporate interval training and tempo runs into the routine. Aim for consistency in pacing across all running segments.
    • Exercises:
      • Interval Runs: Alternate between 400 meters at a high intensity and 400 meters at a recovery pace.
      • Fartlek Training: Integrate varied speed and intensity within a single running session to improve pace adaptability.
      • Long Runs: Gradually increase the distance to enhance aerobic capacity and endurance.
  • Rowing:
    • Training Strategies: Improve rowing efficiency and endurance by focusing on technique and power output.
    • Exercises:
      • Rowing Intervals: 500 meters at high intensity followed by 300 meters at a slower pace. Repeat for 4-6 sets.
      • Technical Drills: Focus on the catch, drive, finish, and recovery phases to improve form and efficiency.
  • Roxzone (Transition Time):
    • Training Strategies: Enhance transition efficiency by practicing transitions during training sessions.
    • Exercises:
      • Transition Drills: Simulate race conditions with quick transitions between different exercises.
      • Time Trials: Set a timer to improve transition speed between segments.

Race Strategies

  • Pacing: Start with a pace closer to the average to avoid the drastic slowdown observed in Running 5. Aim for a consistent pace throughout the race to maintain energy levels.
  • Hydration and Nutrition: Ensure proper hydration and energy levels by consuming easily digestible carbohydrates and electrolytes before and during the race.
  • Mental Strategy: Develop a mental strategy to stay focused and maintain motivation, especially during the longer running segments.
Similar Athletes
Novales Hugo 2023 Hong Kong 02:22:59
Fung Jose 2024 New York 02:22:09
Jeffreys Randil 2022 Dallas 02:23:01
Williams Owain 2024 London 02:23:07
Coleman Jay 2022 Dallas 02:23:04
Hayes John 2021 Birmingham 02:23:00
Hittenberger Patrick 2022 Wien 02:22:22
Pals Thomas 2024 Maastricht 02:22:54
Butson Adam 2023 Dallas 02:22:20
Becerra Oscar 2024 Manchester 02:22:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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