Splettstößer Daniel Performance Analysis

Dive into the performance of this athlete for 2019 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Splettstößer Daniel view Arslan Volkan's full profile

Season 2 2019 Essen (380) HYROX (74) Splettstößer Daniel

GER M 30-34 #111003 01:19:39 10th in AG | Top 13.5% 50th | Top 16.1%

Performance Highlights

Workout Total 32:38 -00:50
Running Total 39:59 -00:14
Roxzone 07:05 +01:05
Average Lap 05:00 -00:01
Best Lap 03:39 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Splettstößer Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Splettstößer Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Splettstößer Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Splettstößer Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 01:59 32.0%
Burpees Broad Jump 83 01:20 21.5%
Wall Balls 71 01:10 18.8%
Run Total 44 01:08 18.3%
Rowing 86 00:25 6.7%
Ski Erg 45 00:08 2.2%
Farmers Carry 28 00:02 0.5%
Sled Push 13 00:00 0.0%
Sled Pull 23 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel Volkan Total Time Average Total Time
Running 1 03:39 02:56 🏆 03:39 04:21 -00:42 04:21 -00:42
Ski Erg 04:19 04:08 🏆 07:58 04:20 -00:01 08:41 -00:43
Running 2 04:52 04:46 🏆 12:50 04:42 +00:10 13:23 -00:33
Sled Push 02:07 🏆 02:13 14:57 02:43 -00:36 16:06 -01:09
Running 3 05:12 🏆 05:20 20:09 05:06 +00:06 21:12 -01:03
Sled Pull 03:54 03:18 🏆 24:03 04:29 -00:35 25:41 -01:38
Running 4 05:08 🏆 05:29 29:11 05:05 +00:03 30:46 -01:35
Burpees Broad Jump 05:22 04:55 🏆 34:33 04:44 +00:38 35:30 -00:57
Running 5 05:22 🏆 05:39 39:55 05:12 +00:10 40:42 -00:47
Rowing 04:55 04:26 🏆 44:50 04:40 +00:15 45:22 -00:32
Running 6 05:09 🏆 05:27 49:59 05:06 +00:03 50:28 -00:29
Farmers Carry 01:51 01:41 🏆 51:50 02:02 -00:11 52:30 -00:40
Running 7 05:08 🏆 05:11 56:58 05:04 +00:04 57:34 -00:36
Sandbag Lunges 03:54 🏆 03:57 01:00:52 04:38 -00:44 01:02:12 -01:20
Running 8 05:33 05:28 🏆 01:06:25 05:35 -00:02 01:07:47 -01:22
Wall Balls 06:16 06:10 🏆 01:12:41 05:52 +00:24 01:13:39 -00:58
Roxzone 07:05 🏆 08:14 01:19:39 06:00 +01:05 01:19:39

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schille Steffen 2018 Stuttgart 01:19:09 Compare
Hanuscheck Christian 2020 Hannover 01:19:09 Compare
Shirokov Aleksandr 2019 Hamburg 01:19:09 Compare
Knauf Sascha 2022 Essen 01:19:09 Compare
Little Doug 2022 Manchester 01:19:09 Compare
Eisenhauer Philipp 2021 Madrid 01:19:09 Compare
Cotton Ben 2023 London 01:19:09 Compare
Arslan Volkan 2023 Rotterdam 01:19:09 Compare
Maughan Simon 2023 Birmingham 01:19:09 Compare
Muños Pascual David 2023 Malaga 01:19:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:29:10 Compare
2019 Frankfurt 01:30:38 Compare
2019 Oberhausen 01:24:50 Compare
2023 Köln 01:32:19 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan