Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Knauf Sascha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knauf Sascha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Knauf Sascha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knauf Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 03:49 to 02:24 | 44.5% |
| Run Total | 00:47 | 39:29 to 38:42 | 24.6% |
| Sandbag Lunges | 00:29 | 04:47 to 04:18 | 15.2% |
| Farmers Carry | 00:25 | 02:16 to 01:51 | 13.1% |
| Burpees Broad Jump | 00:05 | 04:25 to 04:20 | 2.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Knauf Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:20 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:06 | 04:20 -00:06 | 04:20 -00:14 |
| Running 2 | 04:22 | 08:20 | 04:40 -00:18 | 08:40 -00:20 |
| Sled Push | 03:49 | 12:42 | 02:41 +01:08 | 13:20 -00:38 |
| Running 3 | 04:49 | 16:31 | 05:02 -00:13 | 16:01 +00:30 |
| Sled Pull | 04:02 | 21:20 | 04:28 -00:26 | 21:03 +00:17 |
| Running 4 | 05:04 | 25:22 | 05:02 +00:02 | 25:31 -00:09 |
| Burpees Broad Jump | 04:25 | 30:26 | 04:44 -00:19 | 30:33 -00:07 |
| Running 5 | 05:02 | 34:51 | 05:11 -00:09 | 35:17 -00:26 |
| Rowing | 04:31 | 39:53 | 04:40 -00:09 | 40:28 -00:35 |
| Running 6 | 05:11 | 44:24 | 05:04 +00:07 | 45:08 -00:44 |
| Farmers Carry | 02:16 | 49:35 | 02:02 +00:14 | 50:12 -00:37 |
| Running 7 | 05:04 | 51:51 | 05:02 +00:02 | 52:14 -00:23 |
| Sandbag Lunges | 04:47 | 56:55 | 04:37 +00:10 | 57:16 -00:21 |
| Running 8 | 05:54 | 01:01:42 | 05:30 +00:24 | 01:01:53 -00:11 |
| Wall Balls | 05:17 | 01:07:36 | 05:48 -00:31 | 01:07:23 +00:13 |
| Roxzone | 06:24 | 01:19:09 | 05:58 +00:26 | 01:19:09 |
Sascha's total running time of 00:39:29 is slightly slower than the average for his finish time by 00:42. This indicates that he may need to improve his overall fitness and transition time. If he wants to improve his performance in the roxzone, he should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Sled Push: Sascha's time of 00:03:49 is 00:51 slower than the average. To improve in this segment, he should focus on increasing his strength and power. Exercises such as sled pushes, weighted sled drags, and leg presses can help him develop the necessary strength. He should also work on his technique and form during the sled push to maximize efficiency.
2. Running Total: Sascha's total running time of 00:39:29 is 00:42 slower than the average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running abilities. He should also work on maintaining a consistent pace throughout the race to prevent burning out early.
3. Roxzone: Sascha's time in the roxzone is 00:06:24, which is 00:33 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training, plyometric exercises, and interval training can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
4. Running 8: Sascha's time in running segment 8 is 00:05:54, which is 00:17 slower than the average. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his running abilities. He should also consider working on his mental stamina to maintain a strong pace throughout the race.
5. Farmers Carry: Sascha's time in the farmers carry segment is 00:02:16, which is 00:13 slower than the average. To improve in this segment, he should focus on increasing his grip strength and overall strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. He should also work on his posture and form during the farmers carry to maximize efficiency.
6. Sandbag Lunges: Sascha's time in the sandbag lunges segment is 00:04:47, which is 00:13 slower than the average. To improve in this segment, he should focus on increasing his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve his lower body strength. He should also work on his balance and form during the sandbag lunges to maximize efficiency.
Overall, Sascha Knauf had a strong performance in the 2022 Hyrox race. By focusing on improving his overall fitness, reducing transition times, and addressing the specific areas of improvement mentioned above, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wadham Mark | 2024 Berlin | 01:19:32 | |
| Watchorn Dermot | 2024 Sports Direct HYROX London | 01:18:59 | |
| Van Dael Chris | 2023 Rotterdam | 01:18:42 | |
| Sim Barry | 2024 Birmingham | 01:19:07 | |
| TrinhDuc Antoine | 2024 Paris | 01:18:43 | |
| Schnabel Peter | 2019 Hannover | 01:19:15 | |
| Radburn Bowen | 2024 Melbourne | 01:19:26 | |
| Miele Joseph | 2023 New York | 01:18:45 | |
| King Rob | 2023 Barcelona | 01:19:35 | |
| Palmero Buendía Eusebio | 2021 Madrid | 01:19:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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