Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Splettstößer Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Splettstößer Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Splettstößer Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Splettstößer Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:04 | 52:21 to 44:17 | 97.8% |
| Burpees Broad Jump | 00:11 | 05:48 to 05:37 | 2.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Splettstößer Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:48 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:37 | 04:33 -00:26 | 04:48 +00:49 |
| Running 2 | 05:42 | 09:44 | 05:17 +00:25 | 09:21 +00:23 |
| Sled Push | 02:32 | 15:26 | 03:08 -00:36 | 14:38 +00:48 |
| Running 3 | 07:43 | 17:58 | 05:46 +01:57 | 17:46 +00:12 |
| Sled Pull | 04:37 | 25:41 | 05:23 -00:46 | 23:32 +02:09 |
| Running 4 | 06:37 | 30:18 | 05:44 +00:53 | 28:55 +01:23 |
| Burpees Broad Jump | 05:48 | 36:55 | 05:57 -00:09 | 34:39 +02:16 |
| Running 5 | 06:25 | 42:43 | 05:56 +00:29 | 40:36 +02:07 |
| Rowing | 04:28 | 49:08 | 04:58 -00:30 | 46:32 +02:36 |
| Running 6 | 07:16 | 53:36 | 05:46 +01:30 | 51:30 +02:06 |
| Farmers Carry | 01:22 | 01:00:52 | 02:22 -01:00 | 57:16 +03:36 |
| Running 7 | 07:37 | 01:02:14 | 05:44 +01:53 | 59:38 +02:36 |
| Sandbag Lunges | 02:05 | 01:09:51 | 05:34 -03:29 | 01:05:22 +04:29 |
| Running 8 | 05:28 | 01:11:56 | 06:31 -01:03 | 01:10:56 +01:00 |
| Wall Balls | 04:44 | 01:17:24 | 07:12 -02:28 | 01:17:27 -00:03 |
| Roxzone | 10:20 | 01:32:19 | 07:40 +02:40 | 01:32:19 |
Daniel Splettstößer had a respectable performance in the Hyrox race, finishing in the top 46% of all athletes and in the top 50% of his age group. His overall time of 01:32:19 is solid, but there are areas where he can make improvements to enhance his performance.
One key highlight is Daniel's performance in the Ski Erg and Sled Push segments, where he was faster than the average time. This indicates that he has strength and power in these areas. However, his running segments, especially Running 1, Running 3, Running 7, and Running 6, were slower than the average time, suggesting room for improvement in his running endurance and speed.
To improve his overall race performance, Daniel should consider the following strategies:
1. Pacing: Daniel should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting too fast can lead to fatigue later in the race, while starting too slow can result in lost time. Finding a comfortable pace and sticking to it will help optimize his performance.
2. Transition Efficiency: Daniel should work on improving his transition times between exercises in the Roxzone. Practicing efficient movement patterns and reducing unnecessary movements can help save valuable time during the race.
3. Mental Preparation: Hyrox races can be physically and mentally demanding. Daniel should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race.
Incorporating these strategies, along with the specific training techniques and exercises mentioned for each identified area of improvement, will help Daniel enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Thakrar Sandip | 2023 London | 01:31:57 | |
| Cruz Carrasco Javier | 2022 Valencia | 01:31:55 | |
| Southon Stephen | 2024 Melbourne | 01:32:32 | |
| Gray Todd | 2024 Malaga | 01:32:21 | |
| Bantin Joerg | 2024 Copenhagen | 01:32:44 | |
| Houtman Stefan | 2023 Amsterdam | 01:31:55 | |
| Russell Guy | 2022 London | 01:32:24 | |
| Munoz Valentin | 2023 Paris | 01:31:54 | |
| Miller Ryan | 2024 Sports Direct HYROX London | 01:32:00 | |
| Poltorak David | 2024 Washington - North American Championships | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:29:10 | |
| 2019 Frankfurt | 01:30:38 | |
| 2019 Essen | 01:19:39 | |
| 2019 Oberhausen | 01:24:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
