Henkel Petra Performance Analysis

Dive into the performance of this athlete for 2019 Oberhausen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Henkel Petra view Henkel Petra's full profile

2019 Oberhausen - HYROX

Race 2019 Oberhausen 7th largest in Season 1
Athletes in race 271 athletes
Division HYROX 6th largest of the Season 1
Athletes in division 27 participants
Average Overall Time in division 01:31:06

Athlete's info

Name Henkel Petra See on Hyrox Henkel Petra See on Hyrox
Division HYROX HYROX PRO
Age Group 40-44 40-44
Sex
Nationality GER GER
Athlete Number โ€“ 134023

Performance

Rank ๐Ÿฅˆ 2nd out of 222 (Top 0.90%) ๐Ÿฅ‰ 3rd out of 70 (Top 4.29%)
Age Group Rank ๐Ÿฅ‡ 1st out of 27 (Top 3.70%) ๐Ÿฅ‡ 1st out of 6 (Top 16.67%)
Overall Time ๐Ÿ† 01:10:53 01:12:47
Running Total 35:29 -01:55 ๐Ÿ† 35:26
Best Lap 04:08 +00:04 ๐Ÿ† 03:21

Splits Time

Splits Time Time from Similar Athletes
Petra Petra Total Time Average Total Time
Running 1 04:08 03:21 ๐Ÿ† 04:08 04:13 -00:05 04:13 -00:05
Ski Erg 05:05 04:39 ๐Ÿ† 09:13 04:44 +00:21 08:57 +00:16
Running 2 04:23 04:14 ๐Ÿ† 13:36 04:29 -00:06 13:26 +00:10
Sled Push 01:34 ๐Ÿ† 02:21 15:10 02:16 -00:42 15:42 -00:32
Running 3 04:39 ๐Ÿ† 04:49 19:49 04:43 -00:04 20:25 -00:36
Sled Pull 06:03 05:42 ๐Ÿ† 25:52 04:23 +01:40 24:48 +01:04
Running 4 04:32 ๐Ÿ† 04:34 30:24 04:43 -00:11 29:31 +00:53
Burpees Broad Jump 04:29 04:22 ๐Ÿ† 34:53 04:09 +00:20 33:40 +01:13
Running 5 04:33 ๐Ÿ† 04:39 39:26 04:50 -00:17 38:30 +00:56
Rowing 05:02 04:52 ๐Ÿ† 44:28 04:55 +00:07 43:25 +01:03
Running 6 04:31 ๐Ÿ† 04:32 48:59 04:45 -00:14 48:10 +00:49
Farmers Carry 01:32 ๐Ÿ† 02:04 50:31 01:50 -00:18 50:00 +00:31
Running 7 04:37 04:36 ๐Ÿ† 55:08 04:43 -00:06 54:43 +00:25
Sandbag Lunges 03:14 ๐Ÿ† 03:17 58:22 03:33 -00:19 58:16 +00:06
Running 8 04:11 ๐Ÿ† 04:45 01:02:33 04:56 -00:45 01:03:12 -00:39
Wall Balls 04:59 ๐Ÿ† 06:43 01:07:32 03:14 +01:45 01:06:26 +01:06
Roxzone 03:30 03:25 ๐Ÿ† 01:10:53 04:27 -00:57 01:10:53

Comparing with 231 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Henkel Petra's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henkel Petra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henkel Petra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 02:01 37.7%
Wall Balls 100 01:59 37.1%
Burpees Broad Jump 66 00:39 12.1%
Ski Erg 92 00:28 8.7%
Rowing 61 00:14 4.4%
Sled Push 2 00:00 0.0%
Farmers Carry 5 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Roxzone 3 00:00 0.0%
Run Total 11 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2019 Essen 01:12:47 Compare
2022 Essen 01:12:39 Compare
2020 Karlsruhe 01:18:15 Compare
WorldChampionship - Leipzig 01:18:43 Compare
2023 Kรถln 01:19:39 Compare

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