Nägler Guido Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nägler Guido view Linder Konstantin's full profile

Season 1 2019 Hannover (505) HYROX (16) Nägler Guido

GER M 50-54 #115025 01:23:41 5th in AG | Top 31.3% 67th | Top 18.2%

Performance Highlights

Workout Total 34:52 -00:18
Running Total 43:19 +01:18
Roxzone 05:35 -00:57
Average Lap 05:25 +00:11
Best Lap 04:30 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nägler Guido's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nägler Guido's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nägler Guido's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nägler Guido's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:47 40.0%
Wall Balls 90 02:26 34.9%
Burpees Broad Jump 55 00:44 10.5%
Sandbag Lunges 48 00:28 6.7%
Sled Pull 32 00:10 2.4%
Rowing 50 00:10 2.4%
Ski Erg 42 00:07 1.7%
Roxzone 27 00:06 1.4%
Sled Push 8 00:00 0.0%
Farmers Carry 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Guido Konstantin Total Time Average Total Time
Running 1 04:30 04:12 🏆 04:30 04:31 -00:01 04:31 -00:01
Ski Erg 04:20 04:07 🏆 08:50 04:24 -00:04 08:55 -00:05
Running 2 05:06 🏆 06:05 13:56 04:54 +00:12 13:49 +00:07
Sled Push 02:00 🏆 02:30 15:56 02:52 -00:52 16:41 -00:45
Running 3 05:33 🏆 06:20 21:29 05:19 +00:14 22:00 -00:31
Sled Pull 04:20 03:35 🏆 25:49 04:46 -00:26 26:46 -00:57
Running 4 05:35 🏆 06:26 31:24 05:17 +00:18 32:03 -00:39
Burpees Broad Jump 05:01 04:00 🏆 36:25 05:02 -00:01 37:05 -00:40
Running 5 05:34 🏆 07:10 41:59 05:27 +00:07 42:32 -00:33
Rowing 04:44 04:10 🏆 46:43 04:46 -00:02 47:18 -00:35
Running 6 05:33 🏆 06:40 52:16 05:19 +00:14 52:37 -00:21
Farmers Carry 01:51 01:34 🏆 54:07 02:09 -00:18 54:46 -00:39
Running 7 05:41 🏆 06:04 59:48 05:18 +00:23 01:00:04 -00:16
Sandbag Lunges 04:49 04:29 🏆 01:04:37 04:56 -00:07 01:05:00 -00:23
Running 8 05:52 05:23 🏆 01:10:29 05:54 -00:02 01:10:54 -00:25
Wall Balls 07:47 04:47 🏆 01:18:16 06:15 +01:32 01:17:09 +01:07
Roxzone 05:35 🏆 05:47 01:23:41 06:32 -00:57 01:23:41

Comparing with 1000 athletes

A word from your coach
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Similar Athletes
Holz Dustin 2019 Hannover 01:23:11 Compare
Llor Santiago 2021 Madrid 01:23:11 Compare
Thompson Chris 2020 Chicago 01:23:11 Compare
Renero Jose 2022 Dallas 01:23:11 Compare
Hartmann Jakob 2023 Hamburg 01:23:11 Compare
Blackwell Tony 2023 Anaheim 01:23:11 Compare
Linder Konstantin 2023 Köln 01:23:11 Compare
Perez Francis 2023 Stuttgart 01:23:11 Compare
Emmel Joey 2022 Amsterdam 01:23:11 Compare
Remmers Frank 2022 Amsterdam 01:23:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:20:10 Compare
2022 Essen 01:49:14 Compare
2022 Essen 01:48:02 Compare
2019 Essen 01:17:57 Compare
2018 Essen 01:32:18 Compare
2022 München 01:42:07 Compare
WorldChampionship - Leipzig 01:41:24 Compare

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