Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renero Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renero Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renero Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renero Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:25 | 06:01 to 02:36 | 49.9% |
| Sled Pull | 01:43 | 06:11 to 04:28 | 25.1% |
| Sandbag Lunges | 00:45 | 05:23 to 04:38 | 10.9% |
| Farmers Carry | 00:24 | 02:23 to 01:59 | 5.8% |
| Ski Erg | 00:21 | 04:41 to 04:20 | 5.1% |
| Wall Balls | 00:13 | 06:01 to 05:48 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Renero Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:30 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:00 | 04:24 +00:17 | 04:30 +00:30 |
| Running 2 | 04:38 | 09:41 | 04:52 -00:14 | 08:54 +00:47 |
| Sled Push | 06:01 | 14:19 | 02:52 +03:09 | 13:46 +00:33 |
| Running 3 | 04:58 | 20:20 | 05:16 -00:18 | 16:38 +03:42 |
| Sled Pull | 06:11 | 25:18 | 04:47 +01:24 | 21:54 +03:24 |
| Running 4 | 04:37 | 31:29 | 05:14 -00:37 | 26:41 +04:48 |
| Burpees Broad Jump | 03:30 | 36:06 | 05:03 -01:33 | 31:55 +04:11 |
| Running 5 | 05:16 | 39:36 | 05:23 -00:07 | 36:58 +02:38 |
| Rowing | 04:40 | 44:52 | 04:45 -00:05 | 42:21 +02:31 |
| Running 6 | 04:54 | 49:32 | 05:16 -00:22 | 47:06 +02:26 |
| Farmers Carry | 02:23 | 54:26 | 02:08 +00:15 | 52:22 +02:04 |
| Running 7 | 05:03 | 56:49 | 05:15 -00:12 | 54:30 +02:19 |
| Sandbag Lunges | 05:23 | 01:01:52 | 04:55 +00:28 | 59:45 +02:07 |
| Running 8 | 05:46 | 01:07:15 | 05:48 -00:02 | 01:04:40 +02:35 |
| Wall Balls | 06:01 | 01:13:01 | 06:16 -00:15 | 01:10:28 +02:33 |
| Roxzone | 04:17 | 01:23:11 | 06:27 -02:10 | 01:23:11 |
Jose's best running lap was impressive, completing it in just 00:04:37. His splits analysis reveals strengths and areas that need improvement. He performed well in Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, and Running 7, consistently achieving times faster than the average. His fastest lap was in Burpees Broad Jump, completing it in just 00:03:30, which was 01:13 faster than the average time.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jose Renero can work towards enhancing his overall performance in future Hyrox races. With a targeted approach to improve his weaknesses and capitalize on his strengths, he can strive for even better results in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Zachary | 2024 Singapore National Stadium | 01:22:48 | |
| Doyle Emmet | 2024 Glasgow | 01:22:44 | |
| Kenny Sean | 2024 Madrid | 01:22:44 | |
| Barranquero Torres Oscar | 2023 Malaga | 01:22:43 | |
| Mathieu Dignief | 2023 Maastricht European Championships | 01:23:22 | |
| Pereira Hugo | 2023 Bilbao | 01:22:44 | |
| Ebner Alexander | 2024 Stuttgart | 01:23:26 | |
| Adler Andre | 2019 Oberhausen | 01:23:08 | |
| Hanson Tom | 2024 London | 01:23:14 | |
| Schröder Erik | 2024 Karlsruhe | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:39:22 | |
| 2023 Dallas | 01:32:21 | |
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