Barranquero Torres Oscar Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 45-49 #132003 01:22:43 19th in AG | Top 46.3% 189th | Top 46.7%
-05:15
36:07
Run Total
-00:39
04:31
Avg. Lap
-00:32
03:54
Best Lap
+02:51
37:51
Workout Total
+00:21
04:43
Avg. Workout
+02:28
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Barranquero Torres Oscar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barranquero Torres Oscar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Barranquero Torres Oscar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barranquero Torres Oscar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:20 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:20 04:54 to 02:34 44.3%
Sled Pull 00:47 05:11 to 04:24 14.9%
Sandbag Lunges 00:34 05:09 to 04:35 10.8%
Ski Erg 00:32 04:51 to 04:19 10.1%
Farmers Carry 00:31 02:28 to 01:57 9.8%
Rowing 00:18 04:57 to 04:39 5.7%
Wall Balls 00:14 05:56 to 05:42 4.4%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Run Total 00:00 36:07 to 36:07 0.0%

Splits Time

Barranquero Torres Oscar Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:29 -00:35 00:00 +00:00
Ski Erg 04:51 03:54 04:24 +00:27 04:29 -00:35
Running 2 04:18 08:45 04:51 -00:33 08:53 -00:08
Sled Push 04:54 13:03 02:50 +02:04 13:44 -00:41
Running 3 04:29 17:57 05:14 -00:45 16:34 +01:23
Sled Pull 05:11 22:26 04:45 +00:26 21:48 +00:38
Running 4 04:34 27:37 05:13 -00:39 26:33 +01:04
Burpees Broad Jump 04:25 32:11 05:02 -00:37 31:46 +00:25
Running 5 04:42 36:36 05:22 -00:40 36:48 -00:12
Rowing 04:57 41:18 04:45 +00:12 42:10 -00:52
Running 6 04:30 46:15 05:15 -00:45 46:55 -00:40
Farmers Carry 02:28 50:45 02:07 +00:21 52:10 -01:25
Running 7 04:20 53:13 05:13 -00:53 54:17 -01:04
Sandbag Lunges 05:09 57:33 04:53 +00:16 59:30 -01:57
Running 8 05:23 01:02:42 05:44 -00:21 01:04:23 -01:41
Wall Balls 05:56 01:08:05 06:14 -00:18 01:10:07 -02:02
Roxzone 08:50 01:22:43 06:22 +02:28 01:22:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oscar Barranquero Torres had a solid performance in the 2023 Malaga Hyrox race. He achieved an overall rank of 189, which places him in the top 33% of 560 athletes. In his age group (45-49), he ranked 19th out of 61 athletes, putting him in the top 31%. His overall time of 01:22:43 is commendable, and he finished the race 03:42 faster than the average time.

When analyzing his splits, it is evident that Oscar performed exceptionally well in the running segments. His total running time of 00:36:07 was 03:42 faster than the average, indicating that he has a strong running profile. This suggests that he may benefit from focusing more on strength training to further enhance his performance.

Segments to Improve


1. Roxzone:
Oscar's time in the roxzone was 00:08:50, which was 02:24 slower than the average time. To improve this segment, Oscar should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training can help increase his overall fitness level and improve his ability to transition quickly between exercises.

2. Sled Push:
Oscar's time in the sled push segment was 00:04:54, which was 01:45 slower than the average time. To improve in this area, he should specifically work on his lower body strength and explosiveness. Exercises such as squats, lunges, and deadlifts can help build the necessary strength for pushing the sled efficiently. Additionally, practicing proper technique and body positioning during the sled push can help optimize his performance.

3. Ski Erg:
Oscar's time in the ski erg segment was 00:04:51, which was 00:27 slower than the average time. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training can help enhance his performance on the ski erg.

4. Sandbag Lunges:
Oscar's time in the sandbag lunges segment was 00:05:09, which was 00:21 slower than the average time. To improve in this area, he should focus on building leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles required for sandbag lunges. Additionally, practicing proper form and maintaining good posture throughout the movement can help optimize his performance.

5. Farmers Carry:
Oscar's time in the farmers carry segment was 00:02:28, which was 00:18 slower than the average time. To improve in this segment, he should focus on building grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups can help improve his performance in the farmers carry.

6. Rowing:
Oscar's time in the rowing segment was 00:04:57, which was 00:17 slower than the average time. To improve in this area, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and practicing proper form can help enhance his performance on the rowing machine.

Strategies


To improve overall performance in the race, Oscar can implement the following strategies:

1. Pacing:
It is important for Oscar to maintain a consistent pace throughout the race. While it is commendable that he performed well in the running segments, it is essential to avoid going too fast at the beginning and risking burnout later. He should aim to maintain a steady pace and energy level throughout the race.

2. Transition Efficiency:
To minimize time lost in the roxzone, Oscar should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strength Training:
Since Oscar has a strong running profile, he should focus on incorporating strength training exercises to enhance his overall performance. This will help him improve in segments that require more strength, such as the sled push and sandbag lunges.

4. Endurance Training:
To further improve his performance, Oscar should include endurance training in his routine. This can be achieved through longer runs, cycling, or rowing sessions to improve cardiovascular endurance and stamina.

5. Technique Work:
Oscar should pay close attention to his technique in each segment. Practicing proper form and body positioning during exercises such as the sled push, ski erg, and sandbag lunges will help him optimize his performance and minimize energy expenditure.

By implementing these strategies and focusing on improving the identified areas, Oscar Barranquero Torres can continue to excel in Hyrox races and achieve even better results in the future.

Similar Athletes
Walker Keane 2022 Birmingham 01:22:41
Puente Contreras Felipe 2024 Ciudad de Mexico 01:22:19
Ardila González Ezequiel 2024 Malaga 01:22:34
Ratcliffe Paul 2023 München 01:22:16
Seares Junvie 2023 Hong Kong 01:22:28
Raszkiewicz Stefan 2024 Stuttgart 01:22:13
Frary Matt 2024 London 01:23:11
Mckee Shane 2024 Birmingham 01:23:01
Metcalfe Mark 2024 Birmingham 01:23:03
Furkert Dennis 2024 Karlsruhe 01:22:22

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