Heinrichs Florian Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 234 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Heinrichs Florian view Rovati Davide's full profile

Season 1 2018 Hamburg (1400) HYROX PRO (59) Heinrichs Florian

GER M 25-29 #163019 01:37:54 30th in AG | Top 50.8% 111th | Top 56.6%

Performance Highlights

Workout Total 42:57 -01:51
Running Total 47:47 +02:20
Roxzone 07:07 -00:37
Average Lap 05:58 +00:18
Best Lap 04:10 -00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Heinrichs Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Heinrichs Florian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinrichs Florian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinrichs Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 04:00 53.6%
Sled Pull 77 02:44 36.6%
Wall Balls 39 00:33 7.4%
Farmers Carry 34 00:09 2.0%
Roxzone 25 00:02 0.4%
Ski Erg 20 00:00 0.0%
Sled Push 23 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Rowing 6 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Florian Davide Total Time Average Total Time
Running 1 04:10 πŸ† 04:44 04:10 04:33 -00:23 04:33 -00:23
Ski Erg 04:15 πŸ† 04:23 08:25 04:23 -00:08 08:56 -00:31
Running 2 05:30 04:25 πŸ† 13:55 05:05 +00:25 14:01 -00:06
Sled Push 03:41 πŸ† 05:23 17:36 04:34 -00:53 18:35 -00:59
Running 3 06:39 04:42 πŸ† 24:15 05:47 +00:52 24:22 -00:07
Sled Pull 09:32 πŸ† 11:26 33:47 08:04 +01:28 32:26 +01:21
Running 4 06:03 05:04 πŸ† 39:50 05:45 +00:18 38:11 +01:39
Burpees Broad Jump 04:50 πŸ† 05:00 44:40 05:25 -00:35 43:36 +01:04
Running 5 05:59 04:44 πŸ† 50:39 05:53 +00:06 49:29 +01:10
Rowing 04:31 πŸ† 04:50 55:10 04:49 -00:18 54:18 +00:52
Running 6 06:06 04:51 πŸ† 01:01:16 05:44 +00:22 01:00:02 +01:14
Farmers Carry 02:35 πŸ† 03:26 01:03:51 02:45 -00:10 01:02:47 +01:04
Running 7 06:09 05:00 πŸ† 01:10:00 05:47 +00:22 01:08:34 +01:26
Sandbag Lunges 05:29 πŸ† 07:05 01:15:29 06:16 -00:47 01:14:50 +00:39
Running 8 07:14 04:22 πŸ† 01:22:43 06:48 +00:26 01:21:38 +01:05
Wall Balls 08:04 πŸ† 09:22 01:30:47 08:32 -00:28 01:30:10 +00:37
Roxzone 07:07 πŸ† 08:45 01:37:54 07:44 -00:37 01:37:54

Comparing with 234 athletes

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Similar Athletes
Carroll Eoin 2023 Dublin 01:37:24 Compare
KΓΌhn Bastian 2018 Hamburg 01:37:25 Compare
garcia nick 2022 Dallas 01:37:25 Compare
Tiggemann Jonathan 2024 Berlin 01:37:25 Compare
Rosan Frederic 2024 Bordeaux 01:37:25 Compare
Rovati Davide 2024 Milan 01:37:25 Compare
Brooks Mathew 2024 Melbourne 01:37:26 Compare
Elsawey Zach 2023 London 01:37:27 Compare
Huang Shang Hao 2023 Singapore 01:37:28 Compare
Ducklin Christopher 2024 Sydney 01:37:28 Compare

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