Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ducklin Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ducklin Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ducklin Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ducklin Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 11:30 to 08:16 | 56.2% |
| Burpees Broad Jump | 02:07 | 07:28 to 05:21 | 36.8% |
| Rowing | 00:18 | 05:07 to 04:49 | 5.2% |
| Sandbag Lunges | 00:06 | 06:06 to 06:00 | 1.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 07:28 to 07:28 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Ducklin Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:42 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:33 | 04:23 +00:00 | 04:42 -01:09 |
| Running 2 | 04:59 | 07:56 | 05:05 -00:06 | 09:05 -01:09 |
| Sled Push | 02:17 | 12:55 | 04:33 -02:16 | 14:10 -01:15 |
| Running 3 | 05:29 | 15:12 | 05:47 -00:18 | 18:43 -03:31 |
| Sled Pull | 07:28 | 20:41 | 08:14 -00:46 | 24:30 -03:49 |
| Running 4 | 05:29 | 28:09 | 05:42 -00:13 | 32:44 -04:35 |
| Burpees Broad Jump | 07:28 | 33:38 | 05:19 +02:09 | 38:26 -04:48 |
| Running 5 | 06:12 | 41:06 | 05:50 +00:22 | 43:45 -02:39 |
| Rowing | 05:07 | 47:18 | 04:49 +00:18 | 49:35 -02:17 |
| Running 6 | 05:45 | 52:25 | 05:42 +00:03 | 54:24 -01:59 |
| Farmers Carry | 02:40 | 58:10 | 02:46 -00:06 | 01:00:06 -01:56 |
| Running 7 | 05:29 | 01:00:50 | 05:41 -00:12 | 01:02:52 -02:02 |
| Sandbag Lunges | 06:06 | 01:06:19 | 06:12 -00:06 | 01:08:33 -02:14 |
| Running 8 | 06:36 | 01:12:25 | 06:41 -00:05 | 01:14:45 -02:20 |
| Wall Balls | 11:30 | 01:19:01 | 08:17 +03:13 | 01:21:26 -02:25 |
| Roxzone | 07:07 | 01:37:28 | 07:45 -00:38 | 01:37:28 |
Christopher Ducklin delivered a commendable performance in the 2024 Sydney HYROX PRO event, ranking 118th overall and 34th in his age group. He finished the race with a time of 01:37:28. His total running time of 00:43:27 was notably 1:52 faster than the average, highlighting his strength as a runner. Christopher's pacing suggests he may have started the race slightly too fast, as indicated by his excellent performance in the initial running segments but demonstrated some fatigue in the middle segments. His performance across the event suggests a strong runner profile with room for improvement in strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Adelfinger Karl | WorldChampionship - Leipzig | 01:37:58 | |
| Trentin Silva Renan | 2024 Melbourne | 01:36:59 | |
| Zillén Fredrik | 2024 World Championships Nice | 01:37:23 | |
| Kos Robert | 2024 Malaga | 01:37:36 | |
| Garforth Jack | 2022 London | 01:37:45 | |
| Riley Jackson | 2024 Anaheim | 01:37:20 | |
| Piel Michael | 2019 Frankfurt | 01:37:43 | |
| Williams Anthony | 2023 Melbourne | 01:37:53 | |
| Gohla Jeanpierre | 2024 Köln | 01:37:04 | |
| Thomas Yvain | 2021 Leipzig | 01:37:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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